Often, a few hours in the forest are enough to return home energized and refreshed. We know from our own experience that a walk or hike in the forest air is good for you – and not just since the positive effects of "forest bathing" were scientifically proven. But the forest offers more than just seclusion from the hustle and bustle; there's much more to discover, and this book entices you to experience the forest's vitality with all your senses.

It is a stimulating blend of relaxing immersion in the forest, adventure inspiration, and knowledge about the healing power and use of plants and trees.
Set out on your journey, breathe deeply, smell, feel, hear and taste… alone or in pleasant company.
This book is also great for introducing children and young people to the forest in a sensitive way.

We have long appreciated Gerda Holzmann, the author of this book, for her book “Healthy Wild Herbs from My Garden.”

The Innsbruck-based Löwenzahnverlag not only focuses on ecology in terms of content, but also produces sustainably and does not use plastic films.

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