Breathe
How the simplest thing in the world changes our lives

Every person who comes into the world takes a breath in the first minute. From then on, the lungs normally work on their own. But chronic lung diseases, asthma and sleep apnea have become widespread diseases today, and even those who are not sick gasp, wheeze, snort and wheeze. The author Jessica Braun, who can easily lose her breathing rhythm, sets out to do this Way to relearn how to breathe. She accompanies a woman giving birth while she panting, visits a sleep laboratory, has a breathing diagnosis carried out, meditates with an Indian guru, dives with apnea divers and watches a dominatrix as she squeezes the air out of her client. Her research leads her to researchers and actors, biathletes and yoga teachers. She shows how breath connects body and soul. And that everyone can learn the art of breathing and change their life.