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Three experts, one mission: Put an end to arthritis and pain!

What do a nutritionist, a pain specialist, and a Michelin-starred chef have in common? The question of how to cure osteoarthritis and overcome pain – without painkillers, surgical interventions, or artificial joints!

In what is perhaps his most personal book, Johann Lafer, in collaboration with the two experts, recounts how he succeeded in getting rid of his knee pain. The Liebscher & Bracht treatment and exercises were responsible for this.
and a change in diet. Away from meat and toward vegetables. Johann Lafer took the plunge – and won! Today, he is completely pain-free. The more than 80 recipes in this book demonstrate that he never forgoes pleasure. They possess true superpowers, stopping inflammation, deacidifying tissue, supporting cartilage formation – and at the same time, they contain everything that has always characterized Johann Lafer's sophisticated cuisine.

Osteoarthritis and pain are curable – with healthy, Michelin-starred cuisine!

Basics – profiles – indications

The most well-structured book on aromatherapy, an essential reference for anyone interested in natural scents.

The hundred most common essential oils are described in detail, and graphic models clearly show how the chemical composition of the oils determines their effect on the body and psyche.

The role of fatty plant oils in skin care is also described in detail.

Monika Werner and Ruth von Braunschweig have decades of practice and have many tried and tested recipes and applications.