Did you know that the walnut tree is one of the oldest trees known to humankind? Whether in Persia, among the Greeks or the Romans, the gardens of respected people absolutely had to include walnut trees – for them, the tree was a symbol of strength and fertility.

The fruits of this tree have also been valued since ancient times. The walnut kernels, doubly protected by their husk and shell, are particularly beneficial for brain activity, thus enhancing productivity and concentration. This is primarily due to their excellent combination of B vitamins, lecithin, choline, magnesium, and omega-3 fatty acids. Furthermore, walnuts strengthen our immune system because of their high zinc content.

Whether eaten on their own as a snack or chopped up in muesli or salad, walnuts provide valuable service and give every dish a clever touch.

Average nutritional values ​​per 100 g

Energy value 2788 kJ / 665 kcal

Fat 62.5 g, of which saturated fatty acids 5.0 g

Carbohydrates 10.6 g, of which sugars 6.9 g

Dietary fiber 6.5 g

Protein 14.2 g

Salt 0.2 g