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2087 products
2087 products
After the brother of a herbalist participated in a herbal hike led by Gerda Holzmann and was subsequently able to enjoy delicious wild herb dishes, he warmly recommended this book to us.
We think it's great too and would happily recommend it!
On every page, you can sense how connected she is to nature and quickly realize how well she knows about herbs and their uses in the medicine cabinet and the kitchen.
Gerda Holzmann describes 30 wild herbs* and answers important questions:
How do you collect wild herbs correctly?
In which season do you harvest which herb?
Which parts of the plant are processed – leaves, flowers or fruits?
Which of these plants are suitable for your own garden, flowerbed, balcony or even flowerpot?
Do you propagate it by root or by seed?
What benefits do these plants have for our health?
Easy-to-follow, simple recipes tempt you to make your own teas, tinctures, juices, ointments, and delicious wild herb dishes.
* From field pansies, mugwort, comfrey, ground ivy and meadowsweet to horsetail.
The book is also a visual delight – like all books from the Innsbruck-based LöwenzahnVerlag, which not only focuses on ecology in its content, but also produces sustainably and avoids the use of plastic film.
THE standard work of natural gynecology.
The at-Verlag writes:
Herbal remedies have been increasingly gaining popularity in gynecologists' and midwives' practices in recent years. Antibiotic herbs such as bearberry, nasturtium, and garlic, as well as hormone-like plants such as lady's mantle, chasteberry, and black cohosh, have established a firm place in gynecology and obstetrics. But the plant kingdom offers countless other women's herbs whose healing powers can enrich and support a woman's entire life.
Based on her many years of research and practical experience, the author demonstrates how traditional plant knowledge can be integrated into a holistic concept of contemporary gynecology. Whether it's cystitis, endometriosis, the desire to conceive, fibroids, osteoporosis, menstrual, pregnancy, or menopausal symptoms, therapists and women of all ages will find what they're looking for here.
The encyclopedia contains 110 detailed portraits of women's herbs, with information on ingredients, effects, signatures, uses, and references to commercial products. It also includes over 180 medicinal herbal recipes and numerous valuable practical tips and treatment suggestions. It also includes a comprehensive medical glossary. An indispensable reference work for anyone interested in women's health.
Breathe
How the simplest thing in the world changes our lives
Every person born takes a breath in the first minute. From then on, the lungs normally function on their own. But chronic lung diseases, asthma, and sleep apnea have become widespread, and even those who aren't sick gasp, wheeze, snort, and puff. Author Jessica Braun, who is easily thrown off her breathing rhythm herself, sets out to relearn how to breathe. She accompanies a woman in labor as she pantes, visits a sleep lab, undergoes a breathing diagnosis, meditates with an Indian guru, dives with free divers, and watches a dominatrix squeeze the air out of her client. Her research leads her to researchers and actors, biathletes and yoga teachers. She shows how breathing connects body and soul. And that everyone can learn the art of breathing and change their life.
HEALTHY WITH MEDICINAL MUSHROOMS
Strengthen your immune system, cure diseases and relieve symptoms with the 22 most important mushrooms - from Cordyceps to Shiitake
For hundreds of years, traditional Chinese medicine has utilized the amazing healing powers of mushrooms. Science now confirms what naturopathy has long known: medicinal mushrooms strengthen the immune system, lower blood pressure, improve metabolism and energy levels, fight viruses and bacteria, and can even kill tumor cells. As adaptogens, they also increase stress resistance: the body builds resilience and draws on it in acute situations.
Philip Rebensburg, a biologist and mycologist, and Dr. Andreas Kappl, a general practitioner and naturopath, will show you how you can harness the healing power of mushrooms. From Chaga to Reishi to Shiitake, detailed profiles will teach you everything you need to know about the 22 most important medicinal mushrooms. Based on the current state of scientific knowledge, mycologist Philip Rebensburg describes their ingredients, uses, and therapeutic effects. You'll also learn about the illnesses and ailments for which medicinal mushrooms are used, how you can cultivate your own, and the current state of legislation. You, too, can benefit from the amazing effects of mushrooms – for lifelong health.
A wonderful handbook and reference book with many recipes and practical uses of medicinal plants.
Many medicinal plants have become established in gynecologists' and midwives' practices over the past few decades. Antibiotic herbs such as chamomile and nasturtium, or hormone-like plants such as chasteberry and black cohosh, have established a firm place in gynecology and obstetrics. But the plant kingdom offers many other medicinal herbs that have soothing and healing effects on numerous women's ailments.
This book is a comprehensive introduction to medicinal plant science for women. It explains the interesting hormone-like effects of medicinal plants, profiles 120 women's herbs, and offers over 200 proven recipes and numerous practical tips. It combines more than 25 years of practical experience in gynecology with the findings of contemporary plant research. It is a valuable handbook for therapists and an indispensable practical reference for women of all ages who are affected by these conditions and are interested in naturopathy.
Alchemilla
A holistic herbal medicine for women
About the profound healing effects of lady's mantle and co.
Lady's mantle (Alchemilla) is rightly called "all-woman's medicine." It is one of our most valuable medicinal plants. Its active ingredients offer natural relief for almost all women's ailments.
The alternative practitioner Margret Madejsky integrates the diverse applications of Alchemilla into a holistic concept of modern gynecology.
The artist's path
A spiritual path to activate our creativity
The global bestseller for developing your creativity – the effective 12-week program.
Julia Cameron offers a twelve-week training program to unleash your creativity. This program has already helped millions of people gain self-confidence and rediscover their creative potential. The 12-week program, by internationally acclaimed bestselling author Julia Cameron, fosters social, emotional, and intuitive skills. It eliminates obstacles such as fears and creative blocks. Using simple yet effective exercises, the author and respected seminar leader demonstrates a path to rediscovering your creative freedom and making your life richer, more vibrant, and more fulfilling.
This guide to creativity techniques accompanies the reader on their creative journey with weekly tasks, helping them overcome existing fears and doubts as well as a negative self-image.
It's never too late to start over
The path of the artist from 60
For twenty-five years, Julia Cameron has inspired millions of people to embrace their creativity with her global bestseller "The Artist's Way." The renowned seminar leader is now introducing a new 12-week program that will help them finally realize their long-held dreams after retirement.
Her twelve chapters of self-help guide help you let go of the past and dare to make a fresh start. For the accompanying life review, you divide your lifetime by twelve, and each week you focus on a different phase of your life. This review, summarized weekly in a memoir, provides the foundation for truly making peace with the past and becoming free for a new beginning.
Julia Cameron, herself 65, applies her successful and proven tools for more creativity with a great deal of know-how to the special situation of the best-agers: handwriting three pages in the morning, creative days, inspirational walks.
A wealth of inspiring case studies tell of people who began playing the piano, painting, or traveling to distant lands in retirement. They inspire courage and demonstrate how fulfilling it is to listen to your inner voice and pursue your full potential. If not now, when?
Three experts, one mission: Put an end to arthritis and pain!
What do a nutritionist, a pain specialist, and a Michelin-starred chef have in common? The question of how to cure osteoarthritis and overcome pain – without painkillers, surgical interventions, or artificial joints!
In what is perhaps his most personal book, Johann Lafer, in collaboration with the two experts, recounts how he succeeded in getting rid of his knee pain. The Liebscher & Bracht treatment and exercises were responsible for this.
and a change in diet. Away from meat and toward vegetables. Johann Lafer took the plunge – and won! Today, he is completely pain-free. The more than 80 recipes in this book demonstrate that he never forgoes pleasure. They possess true superpowers, stopping inflammation, deacidifying tissue, supporting cartilage formation – and at the same time, they contain everything that has always characterized Johann Lafer's sophisticated cuisine.
Osteoarthritis and pain are curable – with healthy, Michelin-starred cuisine!
Goddesses don't age
How we take away the power of time by choosing the fullness of life
Growing older doesn't have to mean a loss of health, beauty, or a slide into cultural insignificance. No one could assert this more forcefully, convincingly, and passionately than world-renowned gynecologist and bestselling author Christiane Northrup.
She encourages women to trust their own intuitive (body) knowing and introduces them to the secret of agelessness. Her goal is nothing less than emancipation from all social prejudices about aging, from the expectations of "others," and even from the whisperings of doctors. She calls on women to finally do everything that transforms women into ageless goddesses: strengthening their self-healing powers, eating optimally, making their leisure time fulfilling, and opening themselves to the spiritual dimension – in order to live a life of maximum sensuality, vitality, and joy.
Women's bodies - women's wisdom
How women can rediscover their original ability to heal themselves
When it comes to health and well-being, many women know that their body is an ally, always showing them the right path. American gynecologist Christiane Northrup has long been convinced that there is a connection between mental suffering and physical illness. From decades of medical practice, she knows that a woman's life circumstances and history are linked to her gynecological disorders. Therefore, she encourages women to discover what has caused them to be ill and shows them paths to healing.
Dr. Northrup has now completely revised and updated her bestseller. Using case studies and the latest research, she shows how women can grasp the wisdom inherent in every bodily process—from menstruation to PMS to menopause. She openly and clearly describes how women can learn to understand these processes as part of their inner voice, how they can activate their innate capacity for healing and self-healing, and how they can live it day by day.
Wisdom of Menopause
Self-healing, change and new beginnings in the second half of life
In “The Wisdom of Menopause,” Christiane Northrup thoroughly dispels the common notion that the term “menopause” simply refers to a collection of physical problems that need to be treated—preferably with hormones!
Rather, menopause is a physical and mental upheaval that offers women a real opportunity for growth—if they succeed in listening to their inner voice. Christiane Northrup uncovers the connection between menopause and a woman's emotional life and describes, among other things, in "The Wisdom of Menopause," how menopause leads to a shift in female priorities, how women can recognize menopausal symptoms as wake-up calls from their bodies, how hormonal changes affect sexuality, how women cope with changes in their appearance, and how they can protect themselves from heart disease, Alzheimer's disease, and cancer.
Christiane Northrup encourages women to understand their bodies' messages, to view menopause as a time of positive energy, and to harness the wonderful power of this phase of life for their personal development. In the new edition of the bestseller "The Wisdom of Menopause," Christiane Northrup has compiled the latest studies and case studies and shares her wealth of experience from her own practice.
Fast and gentle everyday help for childhood illnesses
Whether it's stomach cramps, baby teeth, growing pains, a runny nose, bed bug attacks, difficulty concentrating, pimples, or heartbreak... aromatherapy helps babies, children, and adolescents with many everyday ailments - uncomplicated and without side effects.
For over 20 years, the two mothers and aroma professionals have successfully used these pure essential oils. In this book, they compile tried-and-tested recipes for parents and alternative practitioners. Over 100 recipes are tailored specifically to children from 0 to 16 years old and are easy to make at home. It also includes many extras, from practical dosage cards to a travel first-aid kit.
Basics – profiles – indications
The most well-structured book on aromatherapy, an essential reference for anyone interested in natural scents.
The hundred most common essential oils are described in detail, and graphic models clearly show how the chemical composition of the oils determines their effect on the body and psyche.
The role of fatty plant oils in skin care is also described in detail.
Monika Werner and Ruth von Braunschweig have decades of practice and have many tried and tested recipes and applications.
- Firm Organic Body Oil
- Firming and firming, ideal against cellulite
Firming and firming. Anti cellulite.
With green tea, birch extract, moringa, horsetail and rosemary.
Naturally beautiful, firm skin with the power of nature.
The high-quality organic oils in the tried and tested combination offer the perfect care due to their oleic acid spectrum and optimally supply the skin with vitamins and moisture. The active ingredients it contains have a skin-tightening, smoothing and circulation-stimulating effect. A fresh scent of rosemary, bergamot, lemon and cedar invigorates and refreshes tired legs.
Birch: Salicylates refine and act like a fountain of youth. Green tea extract with caffeine has a skin-firming effect.
Moringa: Phytohormones and retinol rejuvenate the skin.
Rosemary: stimulates blood circulation.
Horsetail: Silica strengthens the skin and underlying tissue.
Cedar: firming, anti-cellulite.
Lemon: firming, smoothing.
Pomegranate seed oil, cranberry seed oil and sea buckthorn pulp oil have a firming, antioxidant effect and increase cell metabolism.
Application:
The oil is very rich, please use it sparingly. You only need a little of this highly concentrated care. It is best to always massage on damp skin. The massage effect can be intensified with a brush. The oil is well absorbed and nourishes the skin intensively.
Made in Vienna
Products from Vienna.
Sunny summer
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