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Do you love it spicy? The Birdseye chili may be small, but it packs a punch! With up to 100,000 points on the Scoville scale, it rivals the smaller Thai chilies. Use it sparingly in all seasonal dishes. Thanks to its fruity note, it not only adds heat to your dishes but also rounds them out with flavor. You can cook the pods whole or grind them in a spice grinder or mortar.
Benefits
All chilies contain capsaicin, which is considered a powerful anti-inflammatory. They also contain a number of vitamins such as C, B6, A, and iron.
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