A few hours in the forest are often enough to return home feeling energized and refreshed. We know from our own experience that a walk or hike in the forest air is good for you - and not just since the positive effect of “forest bathing” has been scientifically proven. But in the forest there is not only isolation from the hustle and bustle and noise, there is much more to discover and this book entices you to perceive the liveliness of the forest with all your senses.

It is a stimulating mix of relaxed immersion in the forest, adventure inspiration and knowledge about the healing powers and uses of plants and trees.
Set off, breathe deeply, smell, feel, hear and taste... alone or with a pleasant company.
This book is also great for introducing children and young people to the forest in a sensitive way.

We have long appreciated Gerda Holzmann, the author of this book, for her book “Healthy Wild Herbs from My Garden”.

The Innsbruck-based Löwenzahnverlag not only focuses on ecology in terms of content, but also produces sustainably and does not use plastic films.

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