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Three young women from Lower Austria develop a mindful approach to the female cycle from their own story, find a positive and sensual language for it, and invent wonderful vegan recipes and exercises, which they share with us in this book.

feminine food - NOURISH YOUR FEMININITY

Blossoming - first half of the cycle

Letting go - second half of the cycle

Visually, the book is a feast for the eyes; the images, graphics, and layout are just as delightful as the food and drink recipes. It's an ideal gift for yourself and other women.

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Subtitles:
Strengthen and nourish your fertility. Recipes, yoga, and herbs
With scientifically based tips and foods that increase fertility!

Andrea and Denise write empathetically and with a wealth of personal experience about fertility, acceptance and letting go, birth children and star children, relationships, sexuality, and sensuality. Most of the space is devoted to recipes that support fertility, accompanied by effective herbal remedies and powerful yoga exercises.

Together with a gynecologist and fertility expert, they demonstrate how self-love, mutual appreciation, and a connecting, pleasurable fusion can succeed in combination with culinary delights.

The book is a cookbook and a travel companion for those wishing to have children.

Like the authors' first book , EAT LIKE A WOMAN (it's one of our favorites!), this book is beautifully designed: sensual, colorful, and stimulating with aesthetic images, it invites you to browse through it, read it, and be motivated again and again.

It's good to learn more about fertility and creativity - in many ways!

Published by Brandstätter Verlag.

Fast and gentle everyday help for childhood illnesses

Whether it's stomach cramps, baby teeth, growing pains, a runny nose, bed bug attacks, difficulty concentrating, pimples, or heartbreak... aromatherapy helps babies, children, and adolescents with many everyday ailments - uncomplicated and without side effects.

For over 20 years, the two mothers and aroma professionals have successfully used these pure essential oils. In this book, they compile tried-and-tested recipes for parents and alternative practitioners. Over 100 recipes are tailored specifically to children from 0 to 16 years old and are easy to make at home. It also includes many extras, from practical dosage cards to a travel first-aid kit.

Natural body care during pregnancy, birth and the first year.

The best of nature for mother and child

This practical handbook is the ideal complement to Ingeborg Stadelmann’s book Midwifery Consultation .
It offers a wealth of tips and recommendations on how to safely use the original Stadelmann® aroma blends during pregnancy, childbirth, breastfeeding, and with babies.

These natural blends are valuable companions for body care and everyday ailments. They are ideal for massages and baths, wraps and rubs, for room fragrance, and as natural perfume.
The clear structure into 4 application areas helps you quickly find all topics from anxiety to teething problems .

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The classic on natural pregnancy and birth

Since the midwife's consultation hour was first published in 1994 (it was last completely revised and expanded in 2018), it has been on the bookshelf of the herbal drugstore.

In this book, midwife and mother of several children, Ingeborg Stadelmann, shares her knowledge and decades of experience. She provides expert support from the beginning of pregnancy through the child's first year, empowering expectant parents to take responsibility for themselves and their own lives.

Here, expectant mothers and fathers as well as midwives can find everything they want to know about:
• Pregnancy, childbirth, postpartum and breastfeeding
• Prenatal diagnostics and preventive examinations
• Current scientific findings
• Hormones and their influence on the body and psyche
• Tips for a healthy diet
• Practical help with breastfeeding
• Naturopathic support with aromatherapy, homeopathy, Bach flowers and herbal medicine

The most important book for herbalists on natural pregnancy and birth.

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New knowledge about the forgotten art of breathing.

In this book, James Nestor takes an exciting and adventurous journey to the lost art of breathing. He meets renowned experts from all over the world, reports on the latest scientific studies, but also finds what he is looking for in completely different places: with an anarchist opera singer, an Indian mystic, an irritable swimming coach and a stern-looking Ukrainian cardiologist...

Anyone who reads this book will never breathe the way they did before - and lead a much better and healthier life!

We herbal druggists like to encourage our customers to pay attention to their breathing, especially if they have problems with the nervous system, digestion, eating habits and cycle/change. We recommend taking a few calm breaths before every meal, as well as in tense, anxious situations. And in the evening before you go to sleep - best combined with a soothing stomach massage with our Vata care oil. It is all the more pleasing that the topic of breathing is now receiving more attention and more research and writing is being done about it.

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Breathe
How the simplest thing in the world changes our lives

Every person born takes a breath in the first minute. From then on, the lungs normally function on their own. But chronic lung diseases, asthma, and sleep apnea have become widespread, and even those who aren't sick gasp, wheeze, snort, and puff. Author Jessica Braun, who is easily thrown off her breathing rhythm herself, sets out to relearn how to breathe. She accompanies a woman in labor as she pantes, visits a sleep lab, undergoes a breathing diagnosis, meditates with an Indian guru, dives with free divers, and watches a dominatrix squeeze the air out of her client. Her research leads her to researchers and actors, biathletes and yoga teachers. She shows how breathing connects body and soul. And that everyone can learn the art of breathing and change their life.

The artist's path
A spiritual path to activate our creativity

The global bestseller for developing your creativity – the effective 12-week program.

Julia Cameron offers a twelve-week training program to unleash your creativity. This program has already helped millions of people gain self-confidence and rediscover their creative potential. The 12-week program, by internationally acclaimed bestselling author Julia Cameron, fosters social, emotional, and intuitive skills. It eliminates obstacles such as fears and creative blocks. Using simple yet effective exercises, the author and respected seminar leader demonstrates a path to rediscovering your creative freedom and making your life richer, more vibrant, and more fulfilling.

This guide to creativity techniques accompanies the reader on their creative journey with weekly tasks, helping them overcome existing fears and doubts as well as a negative self-image.

It's never too late to start over
The path of the artist from 60

For twenty-five years, Julia Cameron has inspired millions of people to embrace their creativity with her global bestseller "The Artist's Way." The renowned seminar leader is now introducing a new 12-week program that will help them finally realize their long-held dreams after retirement.

Her twelve chapters of self-help guide help you let go of the past and dare to make a fresh start. For the accompanying life review, you divide your lifetime by twelve, and each week you focus on a different phase of your life. This review, summarized weekly in a memoir, provides the foundation for truly making peace with the past and becoming free for a new beginning.

Julia Cameron, herself 65, applies her successful and proven tools for more creativity with a great deal of know-how to the special situation of the best-agers: handwriting three pages in the morning, creative days, inspirational walks.
A wealth of inspiring case studies tell of people who began playing the piano, painting, or traveling to distant lands in retirement. They inspire courage and demonstrate how fulfilling it is to listen to your inner voice and pursue your full potential. If not now, when?

The editor writes the following about the book:

The restart for the whole body
Ayurveda is the oldest holistic healing art in the world, yet it is often romanticized in esoteric terms. Neuroscientist Dr. Kulreet Chaudhary, who grew up in India and the USA, takes a completely different approach: She combines Western conventional medicine with Far Eastern healing. The dietary and lifestyle recommendations she gives her patients have another pleasant side effect: They help you lose excess weight – effortlessly.

This book shows you how to improve your digestion and your memory at the same time. It explains why diets don't work and why you've probably been putting the cart before the horse with your previous weight loss attempts. You'll also learn:

● why it's not your diet that matters, but your digestion,
● how you can tell if you are suffering from a »leaky brain« – and what you can do about it with the self-treatment program presented in this book,
● how to overcome your cravings, burn fat, gain energy and beat your unhealthy lifestyle habits.

And last but not least, you will learn how to maintain the success of this program throughout your life so that you always feel reborn.

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Three experts, one mission: Put an end to arthritis and pain!

What do a nutritionist, a pain specialist, and a Michelin-starred chef have in common? The question of how to cure osteoarthritis and overcome pain – without painkillers, surgical interventions, or artificial joints!

In what is perhaps his most personal book, Johann Lafer, in collaboration with the two experts, recounts how he succeeded in getting rid of his knee pain. The Liebscher & Bracht treatment and exercises were responsible for this.
and a change in diet. Away from meat and toward vegetables. Johann Lafer took the plunge – and won! Today, he is completely pain-free. The more than 80 recipes in this book demonstrate that he never forgoes pleasure. They possess true superpowers, stopping inflammation, deacidifying tissue, supporting cartilage formation – and at the same time, they contain everything that has always characterized Johann Lafer's sophisticated cuisine.

Osteoarthritis and pain are curable – with healthy, Michelin-starred cuisine!

THE standard work of natural gynecology.

The at-Verlag writes:

Herbal remedies have been increasingly gaining popularity in gynecologists' and midwives' practices in recent years. Antibiotic herbs such as bearberry, nasturtium, and garlic, as well as hormone-like plants such as lady's mantle, chasteberry, and black cohosh, have established a firm place in gynecology and obstetrics. But the plant kingdom offers countless other women's herbs whose healing powers can enrich and support a woman's entire life.

Based on her many years of research and practical experience, the author demonstrates how traditional plant knowledge can be integrated into a holistic concept of contemporary gynecology. Whether it's cystitis, endometriosis, the desire to conceive, fibroids, osteoporosis, menstrual, pregnancy, or menopausal symptoms, therapists and women of all ages will find what they're looking for here.

The encyclopedia contains 110 detailed portraits of women's herbs, with information on ingredients, effects, signatures, uses, and references to commercial products. It also includes over 180 medicinal herbal recipes and numerous valuable practical tips and treatment suggestions. It also includes a comprehensive medical glossary. An indispensable reference work for anyone interested in women's health.

Alchemilla
A holistic herbal medicine for women

About the profound healing effects of lady's mantle and co.

Lady's mantle (Alchemilla) is rightly called "all-woman's medicine." It is one of our most valuable medicinal plants. Its active ingredients offer natural relief for almost all women's ailments.
The alternative practitioner Margret Madejsky integrates the diverse applications of Alchemilla into a holistic concept of modern gynecology.