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Miso is fermented, mature soybean puree that contains live enzymes that aid digestion.
It contains high-quality, purely plant-based protein (all essential amino acids in an optimal ratio).
Miso is rich in minerals, which benefits our metabolism. A teaspoon of miso a day can do a lot for your well-being.

Miso also has a beauty benefit because, according to TCM, it nourishes the skin and blood, promotes cell and skin tissue regeneration, and makes skin and hair radiant.

But only if miso has not been pasteurized!

NATURGARTEN miso from Japan is produced according to ancient tradition and matures – without temperature control – for eighteen months in cedarwood barrels. Traditionally produced miso is also particularly valuable because it experiences all the seasons and their associated temperature fluctuations during the maturation process. Traditional miso production requires great care and extensive knowledge, which is passed down from miso master to miso master.

Tip from the herbalists: Drink miso and umeboshi mushroom as a warming, strengthening drink.

You can find the recipe on our website www.kräuterdrogerie.at

Do not cook the miso, but stir it into the finished dish.

Miso is also used as a seasoning in soups, sauces, and spreads, adding a rich, savory flavor to dishes. It's a good idea to use it instead of salt as often as possible.

Fragrance: fresh, resinous, clear.
Effect: stimulating, strengthening, vitalizing.
Helps with: tiredness, lack of energy.
Provides: courage, vitality.

This essential oil, with its fantastic forest scent, comes from an organic project in the densely forested regions of the Massif Central in France. It's reminiscent of Christmas under the fir tree. Silver fir is highly air-purifying, balsamic, and clarifying—which is why it's also recommended for use in the sauna. Its scent is positive, encouraging, and revitalizes.

Application
For room fragrance and personal aromatherapy. Consult the specialist literature for use in aromatherapy.

Tips: For a strengthening, invigorating bath, mix 4–10 drops with coconut foam base (liquid soap), honey, or cream. To purify the air during the cold season, use with citrus oils in a fragrance lamp.

All citrus oils convey a zest for life, lightness and security. In cosmetics, they are particularly helpful for blemished skin, oily hair or against cellulite and stretch marks.

Scientifically proven: women who smell like grapefruit are estimated to be 6 years younger!

Scent: fresh, fruity, clear, sweet
Effect: refreshing, uplifting, communication-promoting, cleansing
Helps with: fatigue, depression, despondency
Provides: cheerfulness, joy of life, activity Photosensitizing, do not use in the sun.

Application
For room scenting and personal aroma care. For use in aromatherapy, consult the specialist literature!

Tips: For scenting rooms at parties or discussions. As an additive for cleaning and detergents. 20 drops in 50ml organic jojoba oil plus 30ml organic centella oil as a supportive massage oil for cellulite.

A highly effective combination of organic argan oil, shea butter, jojoba oil and precious extracts of frankincense and pomegranate makes stressed hands velvety soft again.

- Argan oil regenerates and nourishes stressed skin
- Shea butter makes dry, stressed skin soft and supple
- Frankincense prevents premature skin aging and relieves the feeling of tension
- Jojoba oil has an soothing and moisturizing effect.
- A concentrated extract of pomegranate improves skin elasticity.

Application:
Gently massage a small amount into the skin. Apply several times a day if needed.

Ingredients: Clove bud, cinnamon, cardamom, mace, nutmeg, pepper, safflower

Preparation: Simmer 1-2 teaspoons with 1 liter of water for about 15 minutes and strain Kapha: sweeten with honey if necessary Vata; Pitta: refine with milk or cream; sharkara/cane sugar.

Ingredients:

Pepper, clove bud, cinnamon, cardamom, mace, nutmeg, safflower blossom

Preparation:

Simmer 1-2 teaspoons with 1 liter of water for about 15 minutes and strain. Kapha: sweeten with a little honey if desired. Vata: Pitta: refine with milk or cream; Sharkara/raw cane sugar.

Boswellia Neglecta from Somalia, single variety

The earthy, sweet scent of frankincense has an air-freshening effect and is said to clear energies. It also has a grounding, calming, and centering effect. No honey is added to this frankincense. Its name derives from its aroma.
Fragrance: aromatic, slightly sweet and spicy

Filling quantity: 18g

Fragrance: fresh, clear, herbaceous
Effect: stimulating, strengthening, concentration-enhancing, vitalizing
Use: Aroma care, cosmetics, room fragrance
Helps with: weakness, lethargy, fatigue, dizziness, skin blemishes
Provides: strength, concentration, warmth

The flame-like shape of the shrub symbolizes the stimulating, fiery, and warming properties of rosemary. The essential oil strengthens, invigorates, and stimulates, making it suitable for various uses. Avoid during pregnancy and around children, as well as in cases of epilepsy.

Application
For room fragrance and personal aromatherapy. Consult the specialist literature for use in aromatherapy.

Tips:
- as a wake-up call, add 1-2 drops of rosemary to your morning shower gel or body oil
- after exercise, the massage oil regenerates the stressed muscles