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One of the best and most beautiful books on the subject of smoking!

Experiencing the seasons mindfully and consciously connects you with the power of natural rhythms.

Burning incense at the winter solstice, at the beginning of spring on Candlemas, or on St. John's Day gives us energy and leads us to our center – we free ourselves from the hustle and bustle of everyday life. Numerous tips for creating your own rituals can help. Whether in nature, in your own garden or house, in a small apartment, or in a student shared flat in the middle of a big city:

Incense rituals are possible anywhere. With detailed profiles of 60 effective herbs, woods, and resins, illustrated with photos and drawings for easy identification.

More book recommendations.

Combines well with the sunscreen 15 SPF and the sun care oil .

Features & Benefits
Natural sun protection factor
Caring and soothing effect for the skin
Moisturizing

Description
Thanks to a high proportion of sea buckthorn pulp and seed oil, jojoba oil, and olive oil, natural tanning and the skin's own protective barrier are promoted through increased melanin production. Valuable ingredients from EM technology such as Manju, Manju sea salt, ceramic powder, and coral calcium nourish and protect the skin. Coconut oil, mango butter, and shea butter make the skin supple, sea buckthorn seed oil has a cell-regenerating effect, aloe vera gel and orange blossom hydrosol provide precious moisture, and licorice root soothes the skin.

Recommended use
Apply to the skin as needed and allow to absorb briefly. It's also suitable as a facial moisturizer for skin irritations and is an ideal travel companion, whether in summer or winter. Please note that bioemsan summer care has NO sun protection effect.

Combines well with the sunscreen 15 SPF and the sun care oil .

Whole organic umeboshi plums with shiso leaves.

Umeboshi from Japan are botanically a type of apricot. However, they are often referred to as plums. They are known as umeboshi plums. They have excellent physiological effects, most notably a strong alkalizing effect on the stomach and intestinal tract.

In Japan, they are pickled and fermented in sea salt with shiso for approximately six months in large wooden barrels. They are then packaged in jars as salted plums. This process produces high-quality plums that can exert their soothing effect, especially on overly acidic stomachs and intestines, without any side effects.

Since the organic umeboshi with shiso are very salty (yang) and often very small amounts are sufficient, they should only be used in small portions, but preferably daily.

Tip from the herbalists: Drink miso and umeboshi mushroom as a warming, strengthening drink.
More information on our website www.kräuterdrogerie.at

Recipe for hyperacidity:
Bring 100 ml of water to a boil, while stirring 1 tablespoon of kuzu into cold water.
Remove boiling water from the heat and stir the kuzu, which has been dissolved in cold water and mixed thoroughly, into the hot water until a smooth, glassy paste forms. Stir 1 piece of umeboshi (or 1 level teaspoon of umeboshi paste) into the paste and enjoy warm.

You can stir parts of an umeboshi plum into a finished soup or stir them into cooked vegetables to add flavor to the dish.

Or place a small piece of the plum on your tongue and suck it slowly.

Click here for miso .

Miso is fermented, mature soybean puree that contains live enzymes that aid digestion.
It contains high-quality, purely plant-based protein (all essential amino acids in an optimal ratio).
Miso is rich in minerals, which benefits our metabolism. A teaspoon of miso a day can do a lot for your well-being.

Miso also has a beauty benefit because, according to TCM, it nourishes the skin and blood, promotes cell and skin tissue regeneration, and makes skin and hair radiant.

But only if miso has not been pasteurized!

NATURGARTEN miso from Japan is produced according to ancient tradition and matures – without temperature control – for eighteen months in cedarwood barrels. Traditionally produced miso is also particularly valuable because it experiences all the seasons and their associated temperature fluctuations during the maturation process. Traditional miso production requires great care and extensive knowledge, which is passed down from miso master to miso master.

Tip from the herbalists: Drink miso and umeboshi mushroom as a warming, strengthening drink.

You can find the recipe on our website www.kräuterdrogerie.at

Do not cook the miso, but stir it into the finished dish.

Miso is also used as a seasoning in soups, sauces, and spreads, adding a rich, savory flavor to dishes. It's a good idea to use it instead of salt as often as possible.

Elderwood incense

Smells spicy woody
The fair lady, Frau Holle, is a powerful goddess of the underworld and the upper world who determines the fate of humanity. Intentions when burning incense: recognizing the right moment, finding one's life's purpose. Suitable for magical protective incense burning and rites of passage.

Mixes well with lavender, chamomile, yarrow, lavender.

Herbal drugstore incense consists of high-quality substances , most of the herbs are checked according to the strict criteria of the Austrian or European Pharmacopoeia for their purity (impurities and residues) and, above all, for their specified minimum proportion of active ingredients .

You can find more information about smoking on our website www.kräuterdrogerie.at

A BOOK FOR THE WHOLE YEAR, which is not only about smoking and the Raunächte, but about much more: about the energetic relationship between people and space (home, workplace).

Sigrid Csurda-Steinwender is an interior designer and geomancer. She has long been concerned with the topic of "better living, better working, better life" and raises awareness of how closely people and spaces are connected. In this book, she offers helpful suggestions for getting rid of stressful vibrations within your own four walls.

It supports you in decluttering and redesigning your own environment, in furnishing, and in dealing with people and with yourself.

Here are some quotes:

The energy fields underlying the space create its unique atmosphere, with which every person resonates.

The memory of our space remembers everything that happens in a space over time.

Spaces shouldn't be constraining or limiting, but rather should be used and understood as support for unfolding our full potential. Therefore, it's advisable to cleanse and clear the energy field of your home from time to time.

A key to creating a strengthening living space lies in pausing occasionally in the rapid flow of time—consciously observing and perceiving what is—and then acting accordingly. Doing this in the form of a ritual transforms the action into a sacred and healing act.

Cocoa shell incense

Smells warm, appetizing, tempting
When burned, it conveys warmth and sensual serenity. It's also well-suited for love incense.

Blends well with benzoin, orange peel, elemi, damiana, tonka bean.

Herbal drugstore incense consists of high-quality substances , most of the herbs are checked according to the strict criteria of the Austrian or European Pharmacopoeia for their purity (impurities and residues) and, above all, for their specified minimum proportion of active ingredients .

You can find more information about smoking on our website www.kräuterdrogerie.at

OPCs, short for oligomeric proanthocyanidins, are natural substances found primarily in grape seeds. They are being studied for their antioxidant properties, which could potentially contribute to the protection of the body's cells from oxidative stress. These compounds are also being considered in the context of supporting blood circulation and vascular health. Scientific studies are exploring the role of OPCs in the context of heart health, including their potential influences on blood pressure and cholesterol levels. There is also research into the potential support of OPCs for skin health, such as the possible promotion of skin elasticity and protection against the signs of aging. The effects of OPCs on inflammatory processes and cognitive functions are other areas that have attracted scientific interest.

Daily dose: 2 x 5 drops (=150 mg grape seed extract) taken orally

High Dose Vitamin B12 Vitamin B12, also known as cobalamin, is an essential vitamin that plays a key role in the body. It is important for red blood cell formation, maintaining a healthy nervous system, and DNA synthesis. A vitamin B12 deficiency can lead to a number of health problems, including anemia, fatigue, memory problems, neuropathy, and depression. Vegans and vegetarians are often at higher risk of vitamin B12 deficiency because vitamin B12 is primarily found in animal products such as meat, fish, eggs, and dairy. In addition, vitamin B12 plays an important role in maintaining a healthy immune system and may help support heart health.

Daily dose: 2 x 5 drops = 250 µg vitamin B12 (NRV 10,000%) in some water or juice and drink.

Melatonin is a hormone that plays an important role in regulating the sleep-wake cycle. It is produced in the pineal gland, and its secretion increases at night, helping the body prepare for sleep. Melatonin also has antioxidant properties. Factors such as increased blue light exposure in the evening or lack of daylight exposure can affect melatonin production. Passionflower extract, derived from the flowers and leaves of the passionflower, has long been used in various cultural traditions to promote relaxation and support sleep. While melatonin and passionflower extract are combined in some products to support sleep quality, their effect on the body varies from person to person. These natural ingredients are valued for their potential benefits in supporting relaxation and sleep.

Daily dose: Add 6 drops (= 2 mg melatonin, 13 mg passionflower extract (4:1)) to a little liquid and drink about 30 minutes before going to bed.

Omega-3 fatty acids are essential fatty acids that the body needs but cannot produce on its own, so they must be obtained through food. These fatty acids are important for various bodily functions and are linked to brain, heart, eye, and immune health. Many people do not get enough omega-3 fatty acids, often due to a diet poor in omega-3-rich fish such as salmon, mackerel, and sardines. Scientific studies are investigating the role of omega-3 fatty acids in the body, including their potential anti-inflammatory properties and their influence on cognitive and heart health. This research aims to develop a deeper understanding of how omega-3 fatty acids can contribute to maintaining good health.

Daily dose: Take 1 capsule (1,000 mg Omega 3) with some water.

• Brings little adventurers to rest in the evening
• With relaxing essential oils
• Helps you fall asleep
• Soothing after eventful days

Soothing essential oils such as vanilla, lavender, mandarin, etc. create a relaxed, cozy atmosphere that makes it easier to fall asleep.

In the evening, children often struggle to shake off the impressions of the day and find relaxation. Selected, soothing scents allow you to arrive in the here and now of the evening ritual. It's good for winding down and making the sleep ritual relaxing for everyone involved.

Application:
Spray one to three sprays into the air.
Do not use near open fire (candles)!
Alternatively: Spray a spray onto an odorless piece of kitchen roll and place it close to your nose so that it is comfortable.

• Aroma nebulizer with atmospheric LED light
• With timer & interval function
• Made of stylish bamboo & glass
• Adjustable light intensity

MONA nebulizer exudes fine scents and warm light.
The elegant combination of bamboo and glass beautifies any ambience.

Mona has a timer and an interval function, the light can be used independently of the scent and the light intensity can be adjusted.

Application:
Fill the water container to the mark, then add a few drops of essential oils to the water.