Ayurveda

Chyavanprash is a traditional Ayurvedic fruit puree surrounded by numerous legends. It is one of the most famous Ayurvedic recipes and was recorded over 2,000 years ago in the Charaka Samhita, a widely read Ayurvedic classic.

An essential ingredient of Chyavanprash is amla (Latin: Emblica officinalis, German: Indian gooseberry), which is revered as a sacred fruit in India. Amla is the Ayurvedic superfood said to have a balancing effect on all three doshas.

Recommended intake:
One teaspoonful of 8 g twice daily (equivalent to 16 g daily). This daily intake contains 3.6 g of amla and 243 mg of polyphenols. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.

The editor writes the following about the book:

The restart for the whole body
Ayurveda is the oldest holistic healing art in the world, yet it is often romanticized in esoteric terms. Neuroscientist Dr. Kulreet Chaudhary, who grew up in India and the USA, takes a completely different approach: She combines Western conventional medicine with Far Eastern healing. The dietary and lifestyle recommendations she gives her patients have another pleasant side effect: They help you lose excess weight – effortlessly.

This book shows you how to improve your digestion and your memory at the same time. It explains why diets don't work and why you've probably been putting the cart before the horse with your previous weight loss attempts. You'll also learn:

● why it's not your diet that matters, but your digestion,
● how you can tell if you are suffering from a »leaky brain« – and what you can do about it with the self-treatment program presented in this book,
● how to overcome your cravings, burn fat, gain energy and beat your unhealthy lifestyle habits.

And last but not least, you will learn how to maintain the success of this program throughout your life so that you always feel reborn.

More about this book.