Ayurveda

Chyavanprash is a traditional Ayurvedic fruit puree surrounded by numerous legends. It is one of the most famous Ayurvedic recipes and was recorded over 2,000 years ago in the Charaka Samhita, a widely read Ayurvedic classic.

An essential ingredient of Chyavanprash is amla (Latin: Emblica officinalis, German: Indian gooseberry), which is revered as a sacred fruit in India. Amla is the Ayurvedic superfood said to have a balancing effect on all three doshas.

Recommended intake:
One teaspoonful of 8 g twice daily (equivalent to 16 g daily). This daily intake contains 3.6 g of amla and 243 mg of polyphenols. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.

Silk gloves for Ayurvedic dry massage

• with gentle peeling effect
• stimulates metabolism and circulation
• supports lymphatic drainage

The silk gloves are designed for more sensitive skin areas and to gently stimulate the connective tissue. The Ayurvedic dry massage stimulates metabolism and circulation and supports lymphatic drainage. The gentle exfoliating effect thoroughly and gently removes dead skin cells. It also helps prevent and reduce cellulite.

Material: These Garshan gloves are made from unbleached, chemical-free natural silk and are therefore also suitable for allergy sufferers.

Size: for small to medium hands

Washing instructions: Handwash with a wool-silk detergent at 30 degrees or use the wool/silk washing machine program. Rinse several times to remove any detergent residue. Hang up dripping wet. Iron on low heat as needed.

Mandukaparni - Centella asiatica - is a perennial plant with a delicate, herbaceous growth habit, with a stem that creeps along the ground and bears both leaves and roots at the nodes. Its leaves are used in Ayurvedic medicine. The powder from the above-ground parts of the plant, finely and gently ground (below 40°C) in our production process, comes from our Indian and Sri Lankan Fair Trade and organic projects.

According to Ayurveda, this product correlates with the harmonious balance of the doshas¹ by balancing the six tastes. It provides the bitter taste.

¹Doshas are Ayurvedic principles that have no equivalent in modern science.

Herbal dietary supplements with secondary plant substances (polyphenols)

Recommended intake:

Take 4 capsules twice daily with warm water between meals. This daily intake contains 61.78 mg of polyphenols².

²Polyphenols are bioactive, secondary plant substances that shape the dosha character of plants in the form of pigments, flavors and tannins.

Legislation has not yet established a reference intake (NRV) for secondary plant substances. The amount specified here corresponds to traditional Ayurvedic recommendations.

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.

Ingredients: Marshmallow leaf, coriander, anise, chamomile, marigold, mallow

Preparation: Pour 1 teaspoon with 1/4 liter of boiling water and let it steep for 5-10 minutes.

The editor writes the following about the book:

The restart for the whole body
Ayurveda is the oldest holistic healing art in the world, yet it is often romanticized in esoteric terms. Neuroscientist Dr. Kulreet Chaudhary, who grew up in India and the USA, takes a completely different approach: She combines Western conventional medicine with Far Eastern healing. The dietary and lifestyle recommendations she gives her patients have another pleasant side effect: They help you lose excess weight – effortlessly.

This book shows you how to improve your digestion and your memory at the same time. It explains why diets don't work and why you've probably been putting the cart before the horse with your previous weight loss attempts. You'll also learn:

● why it's not your diet that matters, but your digestion,
● how you can tell if you are suffering from a »leaky brain« – and what you can do about it with the self-treatment program presented in this book,
● how to overcome your cravings, burn fat, gain energy and beat your unhealthy lifestyle habits.

And last but not least, you will learn how to maintain the success of this program throughout your life so that you always feel reborn.

More about this book.

This tea blend will make your heart sing! Fragrant, tasty and warming.

Ingredients: Fragrant verbena, rosehip, ginger, marigold

Preparation: Pour 1 teaspoon with 1/4 liter of boiling water and let it steep for 10 minutes.