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Digestive enzymes (50 capsules) - for general digestive problems - for bloating, flatulence, abdominal cramps, greasy and foul-smelling stools, loose stools - for salivary gland disorders - 7 enzymes and 11 enzyme forms of plant origin. What are digestive enzymes? Digestion, i.e., the processing of food into smaller units that can be utilized by the body, takes place in the upper digestive tract with the involvement of the pancreas, liver, and gall bladder, as well as the nervous and hormonal systems. Along with gastric juices and stomach acid, enzymes are the most important factors for good digestion and a prerequisite for the successful absorption and assimilation of nutrients from food into the body. The enzymatic breakdown of food begins in the mouth, as saliva contains enzymes that break down polysaccharides. It continues in the stomach, where pepsin and protease are secreted to break down proteins. The peak occurs in the duodenum, where the pancreas secretes numerous digestive enzymes and bile arrives from the gallbladder. Over the years, the amount of digestive enzymes decreases, and with it the ability to digest food. When undigested food reaches the large intestine, it is fermented by the intestinal flora present there. Gases produced during fermentation cause symptoms such as bloating, flatulence, and belching. Insufficient enzyme secretion is caused by genetic predisposition and an excessive intake of sugar and other simple carbohydrates, as the pancreas and gallbladder are constantly stressed, impairing their function. Supplemental intake of digestive enzymes facilitates digestion and alleviates symptoms associated with suboptimal pancreatic function and/or is recommended in cases of deficient or impaired function of specific enzymes or an intolerance to certain foods. Magnifood and Ingredients: Anise seeds are a well-known natural remedy for relieving abdominal cramps and bloating. They improve digestion and support gas excretion. Barley grass is rich in fiber, which supports intestinal function and intestinal microflora. Ginger rhizomes increase the production of gastric juices and promote gastric peristalsis. Artichoke leaves have a positive effect on bile excretion and the function of bile salts. They also promote fat digestion. Cardamom seeds and the roots of yellow gentian are used in folk medicine as an excellent tonic for the digestive tract. Recommended intake: 1-2 capsules daily with meals.

Regena Thomashauer's book is somewhat "American," a bit over the top, but refreshing and bubbly. After all the profound, serious, and critical books we've read—and will continue to read with interest— PUSSY is a refreshingly enjoyable read that Anda Dinhopl recommends to everyone!

It accompanies us on a wonderful journey to ourselves, to our wishes, our desires, our longings.

It motivates us to live bolder, crazier, happier, and more sensually, because female pleasure holds infinite energy potential!

And instead of wasting our energy on worries, let’s tell ourselves more often: JUST DO IT!

More about this book.

More book recommendations.

A humorous introduction to the female body for children ages three and up.

"Lina looks carefully when others are naked,
from head to toe, completely unpackaged."

Lina has long known that her sexual organ is called the vulva - and not "down there" or "between the legs" (unlike many people who still confuse or misname vulva and vagina).

This picture book follows the curious, cheerful, and alert little girl on her journeys of discovery, where she sees how different not only underwear but also naked bodies look. You can sense her self-confidence because she is allowed to feel comfortable in her body and has what she wants to know explained to her.

Lina's entertaining journey is complemented by informative knowledge about body hair and hygiene, nudity and growing up.

From the foreword by the three designers of LINA:
With this children's book, we want to make a contribution to giving young people a natural access to the body, especially the vulva!

Published by the Viennese ACHSE publishing house, designed by
Lisa Charlotte Sonnberger (art historian and kindergarten teacher)
Katharina Schönborn-Hotter (psychologist and educator)
Flo Staffelmayr (text worker)

• certified natural cosmetics
• without dyes, fragrances and preservatives
• Very good skin compatibility, dermatologically confirmed
• for alkaline, soft skin
• with 8 gemstones in the finest grinding

MeineBase body care salt cleanses, nourishes and relaxes intensively.
It optimizes the skin's self-greasing and gives it a pleasant suppleness - ideal for dry, itchy and sensitive skin as well as for skin problems such as neurodermatitis, psoriasis or eczema.

MeineBase is just as suitable for daily skin care for the whole family (including babies) as it is to support detoxification treatments.

With a pH value of 8.5, MeineBase supports the skin in its excretory function and thereby relieves the burden on the metabolism - for conscious and natural care of the acid-base balance.

Application
Full bath: Recommended bathing temperature of 36° - 38°C and a bathing time of at least 30 minutes.
For a basic full bath you need three lids or three tablespoons of MeineBase.
One teaspoon of MeineBase is recommended for a children's bath of around 20 liters.
Foot bath: Recommended bathing temperature of 38 – 41 °C and a duration of at least 30 minutes.
For a foot bath you need half a lid or a teaspoon of MeineBase.

750 g of MeineBase is enough for 15 full baths or 100 foot baths

Excretion is optimally supported by proper brushing. Information brochures are available at the herbal drugstore.

MeineBase is also ideal for peeling and wraps.

Versatile blush stick: Dr. Hauschka Lip to Cheek. Use this blush stick like a magic wand: Give your cheeks and lips a beautiful shimmer in an instant. Our blush stick is easy to apply and flatters your skin with its light texture – a cream blush in stick form. Choose from four colors and countless looks with Lip to Cheek. Beautiful shimmer: for a fresh look, natural shine, and subtle light reflections on lips and cheeks. With mineral pigments and nourishing natural substances such as almond oil and anthyllis and rose petal extracts.

A BOOK FOR THE WHOLE YEAR, which is not only about smoking and the Raunächte, but about much more: about the energetic relationship between people and space (home, workplace).

Sigrid Csurda-Steinwender is an interior designer and geomancer. She has long been concerned with the topic of "better living, better working, better life" and raises awareness of how closely people and spaces are connected. In this book, she offers helpful suggestions for getting rid of stressful vibrations within your own four walls.

It supports you in decluttering and redesigning your own environment, in furnishing, and in dealing with people and with yourself.

Here are some quotes:

The energy fields underlying the space create its unique atmosphere, with which every person resonates.

The memory of our space remembers everything that happens in a space over time.

Spaces shouldn't be constraining or limiting, but rather should be used and understood as support for unfolding our full potential. Therefore, it's advisable to cleanse and clear the energy field of your home from time to time.

A key to creating a strengthening living space lies in pausing occasionally in the rapid flow of time—consciously observing and perceiving what is—and then acting accordingly. Doing this in the form of a ritual transforms the action into a sacred and healing act.

Clay fired with effective microorganisms for water revitalization • Use ceramic pipes with effective microorganisms for revitalized water and flowering plants • Fired at temperatures of 1,200 to 1,300 °C • Shelf life is unlimited » benefit from EM ceramic pipes for years • EM ceramic pipes reduce water clusters • Reduce surface tension • Ceramic pipes with effective microorganisms are mainly used for water revitalization (drinking, irrigation and pond water)

• 100% natural, organic, vegan
• without fragrances
• particularly tender melting
• Protection from wind and weather
• promotes wound healing

AWARD-WINNING Organic Shea Butter

SeKaf's award-winning, certified premium organic shea butter is handcrafted by the residents of the SeKaf Shea Butter Villages. It is 100% vegan and free from synthetic or other artificial additives. It's also completely fragrance-free!

Fairness & Quality

Every purchase of SeKaf shea butter creates more jobs and a secure future for women and families in Ghana. SeKaf offers you the opportunity to use the highest quality shea butter with regenerating, bioactive properties while simultaneously making a valuable social contribution.
By relocating shea butter production – from the shea nuts to the packaged product – to Ghana and providing additional support to shea nut collectors and processors, the largest possible share of the sales price reaches Africa.

The benefits of organic shea butter:

• protects, nourishes, repairs and soothes the skin
• slows down cell aging
• helps with itching and neurodermatitis
• supports natural skin barrier
• optimal care for irritated skin, even in children's diaper area
• cares for beard, hair and scalp
• Protection from wind and weather
• promotes wound healing
• preserves and maintains moisture in dry skin
• Tattoo care

Recommended application:

Warm a small amount in your hands and massage into the dry area.

Tips for storage and hygiene:

Shea butter is solid at normal room temperature and melts like chocolate at 29 degrees Celsius. In summer temperatures and heat, shea butter can become liquid. This does not affect the quality of the shea butter if it does not occur regularly. Store the shea butter in a cool place, and it will solidify again.

• Basically, you should store your jar of shea butter at room temperature up to 22 degrees, if possible protected from light.
• Always keep the jar tightly closed.
• To hygienically remove the shea butter from the jar, please use a clean spatula.

It's never too late to start over
The path of the artist from 60

For twenty-five years, Julia Cameron has inspired millions of people to embrace their creativity with her global bestseller "The Artist's Way." The renowned seminar leader is now introducing a new 12-week program that will help them finally realize their long-held dreams after retirement.

Her twelve chapters of self-help guide help you let go of the past and dare to make a fresh start. For the accompanying life review, you divide your lifetime by twelve, and each week you focus on a different phase of your life. This review, summarized weekly in a memoir, provides the foundation for truly making peace with the past and becoming free for a new beginning.

Julia Cameron, herself 65, applies her successful and proven tools for more creativity with a great deal of know-how to the special situation of the best-agers: handwriting three pages in the morning, creative days, inspirational walks.
A wealth of inspiring case studies tell of people who began playing the piano, painting, or traveling to distant lands in retirement. They inspire courage and demonstrate how fulfilling it is to listen to your inner voice and pursue your full potential. If not now, when?

The personal diary for the time between the years

This lovingly and clearly designed book is a pleasure to pick up during the Raunächte (Twelve Nights). The authors sensitively encourage you to enter into a dialogue with yourself through images, stories, and rituals.

The introduction describes the following rituals:

13 wishes

12 candles

12 animal cards (they can be printed via a download from the publisher)

... and lists what you should prepare for the next 12 days.

Then the accompaniment through the twelve Raunächte begins:

Each section begins with a meditation image, contains a daily theme based on traditions and customs, a small daily ritual, and blank pages for writing down your own thoughts.

An ideal companion that wonderfully combines old traditions and new ideas. Motivating, clear instructions that you can actually practice daily and draw insights from. You can take many of them with you into your everyday life in the new year.

Tip from the herbalists: This book makes a wonderful gift for loved ones – ideally with 12 candles for the Rauhnacht light circle or with white sage and frankincense, so that you are already prepared for the smoking ritual on page 127.