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New knowledge about the forgotten art of breathing.

In this book, James Nestor takes an exciting and adventurous journey to the lost art of breathing. He meets renowned experts from all over the world, reports on the latest scientific studies, but also finds what he is looking for in completely different places: with an anarchist opera singer, an Indian mystic, an irritable swimming coach and a stern-looking Ukrainian cardiologist...

Anyone who reads this book will never breathe the way they did before - and lead a much better and healthier life!

We herbal druggists like to encourage our customers to pay attention to their breathing, especially if they have problems with the nervous system, digestion, eating habits and cycle/change. We recommend taking a few calm breaths before every meal, as well as in tense, anxious situations. And in the evening before you go to sleep - best combined with a soothing stomach massage with our Vata care oil. It is all the more pleasing that the topic of breathing is now receiving more attention and more research and writing is being done about it.

More book recommendations.

Dr. Ojuna Altangerel-Wodnar is a doctor, shaman, and a wise, strong woman.
She also ordains in Vienna. Anyone who has been with her knows how wonderful she is.

In this book she talks about her life, her experiences and systemic solutions.

A smooth read, interesting, and helpful. A worthwhile read!

Published by Integral Verlag.

Fragrance: fresh, clear, herbaceous
Effect: stimulating, strengthening, concentration-enhancing, vitalizing
Use: Aroma care, cosmetics, room fragrance
Helps with: weakness, lethargy, fatigue, dizziness, skin blemishes
Provides: strength, concentration, warmth

The flame-like shape of the shrub symbolizes the stimulating, fiery, and warming properties of rosemary. The essential oil strengthens, invigorates, and stimulates, making it suitable for various uses. Avoid during pregnancy and around children, as well as in cases of epilepsy.

Application
For room fragrance and personal aromatherapy. Consult the specialist literature for use in aromatherapy.

Tips:
- as a wake-up call, add 1-2 drops of rosemary to your morning shower gel or body oil
- after exercise, the massage oil regenerates the stressed muscles

A rare treasure—and a Farfalla specialty that can only be offered in limited quantities. Wild lavender thrives at altitudes of 900–1800 meters and is an inconspicuous, small plant compared to lavender cultivated in fields. However, the most powerful and best essential lavender oil can be extracted from it! The essential oil of wild mountain lavender is SIMPLY THE BEST.

Application
For room fragrance and personal aromatherapy. Consult the specialist literature for use in aromatherapy.

Tips: Anti-stretch mark oil: 45ml organic almond oil, 15ml organic centella oil, 15ml organic rosehip oil, 12 drops wild mountain lavender, 3 drops neroli, 5 drops sandalwood. Massage into the affected areas of the body daily.

When it gets uncomfortable outside, it should feel all the more cozy inside. This natural aroma blend with the sweet vanilla scent provides a protected feeling of security. Just the thing when the soul needs some tender care and there's time for retreat and cozy hours. With 100% pure essential oils (vanilla extract, benzoin, cocoa, tonka bean, etc.)

Breathe
How the simplest thing in the world changes our lives

Every person born takes a breath in the first minute. From then on, the lungs normally function on their own. But chronic lung diseases, asthma, and sleep apnea have become widespread, and even those who aren't sick gasp, wheeze, snort, and puff. Author Jessica Braun, who is easily thrown off her breathing rhythm herself, sets out to relearn how to breathe. She accompanies a woman in labor as she pantes, visits a sleep lab, undergoes a breathing diagnosis, meditates with an Indian guru, dives with free divers, and watches a dominatrix squeeze the air out of her client. Her research leads her to researchers and actors, biathletes and yoga teachers. She shows how breathing connects body and soul. And that everyone can learn the art of breathing and change their life.