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For a personalized fragrance experience, the stove's lid offers two chambers of different sizes. Depending on your desired intensity, you can use the small chamber (hotter and more intense) or the large chamber (cooler and lighter). We recommend burning with standard 4-hour tea lights. The larger the tea light, the hotter the chip chamber becomes. Safety note: Never leave candles unattended. Always use the fragrance chip on the solid part of the metal plate.

For a personalized fragrance experience, the stove's lid offers two chambers of different sizes. Depending on your desired intensity, you can use the small chamber (hotter and more intense) or the large chamber (cooler and lighter). We recommend burning with standard 4-hour tea lights. The larger the tea light, the hotter the chip chamber becomes. Safety note: Never leave candles unattended. Always use the fragrance chip on the solid part of the metal plate.

A BOOK FOR THE WHOLE YEAR, which is not only about smoking and the Raunächte, but about much more: about the energetic relationship between people and space (home, workplace).

Sigrid Csurda-Steinwender is an interior designer and geomancer. She has long been concerned with the topic of "better living, better working, better life" and raises awareness of how closely people and spaces are connected. In this book, she offers helpful suggestions for getting rid of stressful vibrations within your own four walls.

It supports you in decluttering and redesigning your own environment, in furnishing, and in dealing with people and with yourself.

Here are some quotes:

The energy fields underlying the space create its unique atmosphere, with which every person resonates.

The memory of our space remembers everything that happens in a space over time.

Spaces shouldn't be constraining or limiting, but rather should be used and understood as support for unfolding our full potential. Therefore, it's advisable to cleanse and clear the energy field of your home from time to time.

A key to creating a strengthening living space lies in pausing occasionally in the rapid flow of time—consciously observing and perceiving what is—and then acting accordingly. Doing this in the form of a ritual transforms the action into a sacred and healing act.

Breathe
How the simplest thing in the world changes our lives

Every person born takes a breath in the first minute. From then on, the lungs normally function on their own. But chronic lung diseases, asthma, and sleep apnea have become widespread, and even those who aren't sick gasp, wheeze, snort, and puff. Author Jessica Braun, who is easily thrown off her breathing rhythm herself, sets out to relearn how to breathe. She accompanies a woman in labor as she pantes, visits a sleep lab, undergoes a breathing diagnosis, meditates with an Indian guru, dives with free divers, and watches a dominatrix squeeze the air out of her client. Her research leads her to researchers and actors, biathletes and yoga teachers. She shows how breathing connects body and soul. And that everyone can learn the art of breathing and change their life.

It's never too late to start over
The path of the artist from 60

For twenty-five years, Julia Cameron has inspired millions of people to embrace their creativity with her global bestseller "The Artist's Way." The renowned seminar leader is now introducing a new 12-week program that will help them finally realize their long-held dreams after retirement.

Her twelve chapters of self-help guide help you let go of the past and dare to make a fresh start. For the accompanying life review, you divide your lifetime by twelve, and each week you focus on a different phase of your life. This review, summarized weekly in a memoir, provides the foundation for truly making peace with the past and becoming free for a new beginning.

Julia Cameron, herself 65, applies her successful and proven tools for more creativity with a great deal of know-how to the special situation of the best-agers: handwriting three pages in the morning, creative days, inspirational walks.
A wealth of inspiring case studies tell of people who began playing the piano, painting, or traveling to distant lands in retirement. They inspire courage and demonstrate how fulfilling it is to listen to your inner voice and pursue your full potential. If not now, when?

Scent: floral, feminine, mysterious, sweet, warm. Effect: aphrodisiac, harmonizing, pampering. Uses: aromatherapy, cosmetics, perfume. Helps with: mood swings, sadness, worry, dry skin. Promotes: emotional stability, even skin, an open heart. The "Queen of Flowers." Thirty roses are needed for one drop of this precious essential oil! Rose cares for dry, sensitive skin and has a rejuvenating effect. The absolute of this rose unfolds its sweet scent particularly well in sensual massage oils or feminine perfumes.

<p>Pleurotus dietary supplement in organic quality.</p>
<p>Other names for this mushroom: Oyster mushroom, Hiratake, Tamogitake, Ping Gu, Sadafi, Chippikkoon</p>
<p>The oyster mushroom powder contains all the ingredients of Pleurotus ostreatus in their natural concentration and composition. After harvesting, the oyster mushrooms are gently dried (below 35°C) and then ultrafinely ground. This grinding technique is also known as the "shell-broken process." This means that the cell walls are broken down during the mushroom grinding process. This is necessary because mushrooms have very hard cell walls made of chitin, which the human body cannot process. Therefore, this shell-broken grinding process is important for the body to absorb the mushroom's ingredients. When you use mushroom powder, you receive the full spectrum of Pleurotus ostreatus's effects.</p>
<p><strong>Content:</strong><br>
120 tablets of 395 mg each<br>
(300 mg organic mushroom powder, 95 mg vegetable cellulose capsule)</p>
<p><strong>Recommended intake:<br>
</strong>Take 2 capsules twice a day, unchewed, with sufficient liquid</p>

Gives firmness: Dr. Hauschka Blackthorn Blossom Body Oil. This body oil from Dr. Hauschka contains a truly powerful plant: the blackthorn, the first wild fruit of the year to bloom profusely in early spring. It imparts all its energy and tenderness to Dr. Hauschka Blackthorn Blossom Body Oil. It strengthens, warms, and tones the skin when used in conjunction with a massage. It is therefore often used as a pregnancy body oil. Blackthorn blossom oil also helps with exhaustion and accompanies you through the darker months of the year. Elastic, supple skin is something everyone appreciates. Blackthorn Blossom Body Oil is invigorating, warming care for the whole family. This body oil has also proven effective during pregnancy. During this time, it is especially important to maintain skin elasticity to prevent stretch marks. The composition, with medicinal plant extracts from delicate blackthorn blossoms and skin-strengthening birch leaves, sun-drenched St. John's wort oil, and jojoba oil, promotes elasticity and firmness. For this body oil, the plant components are allowed to mature for a week with certified organic sunflower oil according to a proprietary, rhythmic process. During this phase, the mixtures are warmed to 37°C – the human body temperature. They are carefully mixed morning and evening, allowing the full power of the medicinal plants to be transferred into the oil.

Prostate Synergy (50 Capsules) - for urinary problems - for men over 45. Urinary problems are usually associated with the prostate, the male sex gland, which can enlarge over time and then press on the ureter, obstructing urine flow. The cause of prostate enlargement is often androgens, especially the excessive conversion of testosterone to dihydrotestosterone (DHT) due to increased activity of the enzyme 5α-reductase. Terranova Prostate Synergy contains nutrients and foods that correct hormonal imbalances and have a positive effect on the prostate. Magnifood and its ingredients: Zinc acts as a cofactor in approximately three hundred enzyme reactions and prevents the conversion of testosterone to dihydrotestosterone (DHT). Nettle root contains compounds that have been shown in studies to be effective in supporting prostate function by inhibiting the enzyme 5α-reductase. Green oat seeds have been valued throughout history as an effective tonic for men's health. Rich in phytonutrients and zinc, they support prostate function. Research has shown that prickly pear blossoms act on 5α-reductase and inhibit the conversion of testosterone to DHT. Parsley leaves and corn fiber are traditionally used in folk medicine as a remedy for urinary tract complaints. They have a diuretic effect. Recommended intake: 1-2 capsules daily before meals.

BioBloom's all-in hemp seeds are hulled and ready-to-eat, made exclusively from carefully processed, organic hemp seeds. They are vegan, gluten-free, and lactose-free. Hemp seeds are a high-quality source of protein, omega-3 and omega-6 fatty acids, gamma-linolenic acid, and essential amino acids that support a healthy, balanced, and protein-rich diet.

Due to their nutty taste, the peeled hemp seeds are ideal for refining salads, muesli, spreads, pesto or smoothies, and as a nut substitute in baking or simply for snacking.

Das Lavendel-Zypressen-Öl kühlend pflegt die Haut von Menschen, die zu Venenproblemen neigen. Das Öl ist ideal für die tägliche Pflege bei schweren und dicken Beinen. Das venöse System der Beine benötigt eine tägliche Einreibung.

Diese ölige, adstringierende Anwendung muss immer von unten nach oben, also herzwärts mit vorsichtigem sanftem Druck erfolgen. Die duftenden Wirkstoffe der ätherischen Öle von Palmarosa unterstützen die Aktivierung des venösen Gewebes. Pfefferminze und Lemongras sorgen für den angenehm frischen Duft.

Die Beine nach dem Duschen oder Waschen einölen oder vorher mit einem Hydrolat, z.B. Myrten-, Pfefferminz-, Salbei- oder Weihrauchhydrolat befeuchten oder in der Handkuhle 1:1 mischen mit dem Lavendel-Zypressen-Öl. Die Selbstpflege endet dann in einer wohlverdienten Ruhepause indem die Beine hochgelagert werden.

Anwendung: Regelmäßig täglich einölen, an anstrengenden Tagen 1-3-mal täglich mit 1-2 Teelöffeln die Beine herzwärts einreiben. Eine optimale, wohltuende und kühlende Prophylaxe, um akute Venenbeschwerden zu verhindern stellen Ölkompressen dar.

Diese können auch kombiniert werden mit Quark. Hierzu wird 1 Esslöffel Öl mit einem Esslöffel Quark vermischt, damit eine entsprechende, mit Hydrolat befeuchtete Kompresse bestrichen und auf das betroffene Hautareal gelegt. Die Kompresse fixieren und bis zu 4 Stunden oder über Nacht ruhen lassen.

Die Emulsion vor Gebrauch gut schütteln.

Nicht in der Schwangerschaft und nicht als Badezusatz verwenden.

Inhaltsstoffe: Ringelblumen in Mandelöl, Myrte, Wacholderbeere, Zypresse, Schafgarbe, Pfefferminze, Lavendel, Lemongras

Ingredients(INCI): Prunus amygdalus dulcis oil, Myrtus communis oil, Juniperus communis fruit oil, Cupressus sempervirens oil, Achillea millefolium oil, Mentha piperita oil, Lavandula angustifolia oil, Cymbopogon schoenanthus oil, Calendula officinalis extract Natürlich enthalten: Limonene, Linalool, Geraniol, Citronellol, Citral, Eugenol, Isoeugenol

After the brother of a herbalist participated in a herbal hike led by Gerda Holzmann and was subsequently able to enjoy delicious wild herb dishes, he warmly recommended this book to us.
We think it's great too and would happily recommend it!

On every page, you can sense how connected she is to nature and quickly realize how well she knows about herbs and their uses in the medicine cabinet and the kitchen.

Gerda Holzmann describes 30 wild herbs* and answers important questions:
How do you collect wild herbs correctly?
In which season do you harvest which herb?
Which parts of the plant are processed – leaves, flowers or fruits?
Which of these plants are suitable for your own garden, flowerbed, balcony or even flowerpot?
Do you propagate it by root or by seed?
What benefits do these plants have for our health?

Easy-to-follow, simple recipes tempt you to make your own teas, tinctures, juices, ointments, and delicious wild herb dishes.

* From field pansies, mugwort, comfrey, ground ivy and meadowsweet to horsetail.

The book is also a visual delight – like all books from the Innsbruck-based LöwenzahnVerlag, which not only focuses on ecology in its content, but also produces sustainably and avoids the use of plastic film.

More book recommendations.