Autumn

High-dose vitamin D drops - for the immune system and bones* 2000 IU (50 µg) vitamin D3 per drop ✓ With vitamin D from Germany in pharmacopoeia quality ✓ Optimally bioavailable and stable ✓ Good for bones, muscles and the immune system* ✓ Expertise + experience: first vitamin D3 oil in German pharmacies (since 2013), Forte oil since 2017 ✓ Very good price-dose ratio: 640 drops, vegetarian 20 ml (640 drops with 2000 IU vitamin D3 each) Only 12% have good vitamin D3 levels, in winter it is less than 5% Diet contributes little to vitamin D supply; UVB sunlight is crucial for the skin's own synthesis. A deficiency is particularly common in winter, but factors such as sun protection or a dark skin type can also inhibit vitamin D synthesis in summer. Studies show that endogenous production is often insufficient, even in summer: Only 12% of the German population achieves the annual average vitamin D level of over 75 nmol/l (1,2) recommended by leading scientists, and in winter, even less than 5%. The lower limit of at least 50 nmol/l recommended by the German Nutrition Society (DGE) is achieved year-round by only 38% of Germans.(3) Experts also disagree on the correct intake recommendation. In fact, this depends on many factors: baseline value, age, weight, sun exposure, skin color, etc. The DGE recommends a serum level of at least 50 nmol/l and 800 IU (20 µg) of vitamin D daily (from the age of 2, if endogenous synthesis is lacking). The renowned American Geriatrics Society recommends that all people aged 70 and over take 4000 IU (100 μg) of vitamin D daily (from all sources) to maintain a good serum level of at least 75 nmol/L. This corresponds to the daily intake established by the European Food Safety Authority (EFSA) as safe (tolerable) for people aged 11 and over. (1)Holick et al. J Clin Endocrinol Metab (2011) 96(7):1911-30. (2)Bischoff-Ferrari et al. Am J Clin Nutr (2006) 84(1):18-28. (3)Rabenberg et al. BMC Public Health (2015) 15:641; Good vitamin D level ≥ 75 nmol/L 25(OH)D, according to Holick et al. J Clin Endocrinol Metab (2011) 96(7):1911-30. Who should pay particular attention to their vitamin D levels? • Everyone in months with low UV radiation (October to March) • People who spend most of their time indoors or who cover their skin • Users of sunscreen (SPF 10 reduces vitamin D production by 90%) • People with dark skin • Pregnant and breastfeeding women, babies and small children • Women in/after menopause • Overweight people • Seniors A vitamin D blood test (at the doctor, in the pharmacy or a self-test) can provide clarity. Vitamin D oil - for the immune system* and reduced risk of falls** *The vitamin D3 contained in Dr. Jacob's Vitamin D3 Oil Forte contributes to the following normal bodily functions: • Immune system • Maintenance of muscles • Maintenance of bones and teeth • Plays a role in cell division **Falls are a risk factor for bone fractures in men and women, especially from the age of 60. An increased risk of falls in old age can be related to vitamin D supply. A daily intake of 800 IU of vitamin D from all sources leads to a reduced risk of falls associated with physical instability and muscle weakness from the age of 60. Proven quality at a fair price. In 2013, Dr. Jacob's was the first manufacturer to bring a vitamin D3 oil to German pharmacies. This was later followed by the higher-dose Vitamin D3 Oil Forte. The vitamin D3 used corresponds to pharmacopoeia quality and comes from Germany. Regular analyses confirm the long-term stability of the vitamin content. With 640 drops per bottle, Dr. Jacob's Vitamin D3 Oil Forte is very economical. One drop contains 2000 IU (50 μg) of vitamin D3. MCT oil for optimal protection and better absorption. To improve the absorption of the fat-soluble vitamin D3, we use a high-quality MCT oil made in Europe from coconut oil. Together with the natural vitamin E family (tocopherols), this oil protects sensitive fat-soluble vitamins and optimizes their absorption. Dr. Jacob's vitamin oils are easy to handle, ideal for people with swallowing difficulties. They are supplied in glass bottles with glass pipettes for precise dosing. Perfect combination: The ideal partner for vitamin D. Not only vitamin D3 contributes to the maintenance of normal bones, but also vitamin K2. Both work synergistically and are best taken in combination, as in Dr. Jacob's Vitamin D3K2 Oil, Dr. Jacob's Vitamin D3K2 Oil forte, Dr. Jacob's Vitamin K2D3 Oil (for increased vitamin K2 requirements), and Dr. Jacob's Vitamin DEKA Oil (with vitamins A and E as natural tocopherols). Calcium metabolism interacts closely with magnesium and potassium. Magnesium supports the maintenance of normal bones and the normal function of nerves and muscles. Potassium contributes to the normal function of muscles and the nervous system, as well as to the maintenance of normal blood pressure. According to the National Nutrition Survey 2 (NVS2), a deficiency in these minerals is common (4). Therefore, vitamins D3 and K2 are best combined with the appropriate minerals, such as those contained in Dr. Jacob's Base Powder. (4) National Nutrition Survey 2 (MRI 2008).

High-dose vitamin D3K2 drops 2000 IU (50 µg) vitamin D3 + 50 µg vitamin K2 (all-trans MK-7) per drop ✓ Made in Germany with vitamin D3 + K2 from Europe in pharmacopoeia quality ✓ Optimally bioavailable and stable ✓ Good for bones, muscles and the immune system* ✓ Expertise + experience: first vitamin D3K2 oil in German pharmacies (since 2015), Forte oil since 2018 ✓ Excellent price-dose ratio: 640 drops, vegetarian 20 ml (640 servings) Why do we need the combination of vitamin D3 and K2? Vitamin D is essential for the maintenance of bones and teeth, the function of muscles and the immune system and plays a role in cell division. It works closely with vitamin K to maintain normal bones: Vitamin D3 stimulates the formation of osteocalcin, which is activated by vitamin K2 to efficiently store calcium in the bones. Vitamin K2 is barely absorbed through the diet. Dr. Jacob's Vitamin D3K2 Oil Forte contains long-chain vitamin K2 (menaquinone-7) with high bioavailability and stability. It stays in the body for up to three days, about 50 times longer than vitamin K1. Only 12% have good vitamin D3 levels, and in winter this figure is below 5%. Diet contributes little to vitamin D supply; UVB sunlight is crucial for the skin's own synthesis. Deficiency is particularly common in winter, but factors such as sun protection or a dark skin type can also inhibit vitamin D synthesis in summer. Studies show that endogenous production is often insufficient, even in summer: Only 12% of the German population achieves the annual average vitamin D level of over 75 nmol/l (1,2) recommended by leading scientists, and in winter, even less than 5%. The lower limit of at least 50 nmol/l recommended by the German Nutrition Society (DGE) is achieved year-round by only 38% of Germans.(3) Experts also disagree on the correct intake recommendation. In fact, this depends on many factors: baseline value, age, weight, sun exposure, skin color, etc. The DGE recommends a serum level of at least 50 nmol/l and 800 IU (20 µg) of vitamin D daily (from the age of 2, if endogenous synthesis is lacking). The renowned American Geriatrics Society recommends that all people aged 70 and over take 4000 IU (100 μg) of vitamin D daily (from all sources) to maintain a good serum level of at least 75 nmol/L. This corresponds to the daily intake established by the European Food Safety Authority (EFSA) as safe (tolerable) for people aged 11 and over. (1)Holick et al. J Clin Endocrinol Metab (2011) 96(7):1911-30. (2)Bischoff-Ferrari et al. Am J Clin Nutr (2006) 84(1):18-28. (3)Rabenberg et al. BMC Public Health (2015) 15:641; Good vitamin D level ≥ 75 nmol/L 25(OH)D, according to Holick et al. J Clin Endocrinol Metab (2011) 96(7):1911-30. Who should pay particular attention to their vitamin D levels? • Everyone in months with low UV radiation (October to March) • People who spend most of their time indoors or who cover their skin • Users of sunscreen (SPF 10 reduces vitamin D production by 90%) • People with dark skin • Pregnant women, breastfeeding women, babies and small children • Women in/after menopause • Overweight people • Seniors A vitamin D blood test (at the doctor, in the pharmacy or a self-test) can provide clarity. Dr. Jacob's Vitamin D3K2 Oil Forte - Vitamin Oil for Bones and Immune System* *The vitamin D levels in Dr. The vitamins contained in Jacob's Vitamin D3K2 Oil Forte contribute to the following normal bodily functions: • Maintenance of bones – vitamins D and K • Maintenance of teeth – vitamin D • Maintenance of muscle function – vitamin D • Immune system – vitamin D • Has a function in cell division – vitamin D • Normal absorption and utilization of calcium – vitamin D • Normal blood clotting – vitamin K • Reduction in the risk of falls** – vitamin D **In women and men over the age of 60, falls are a risk factor for bone fractures. This increased risk of falls in old age may be related to vitamin D supply. A daily intake of 800 IU (20 µg) of vitamin D (from all sources) leads to a reduced risk of falls in people over the age of 60, which is associated with muscle weakness and physical instability. Proven quality at a fair price In 2015, Dr. Jacob's was the first manufacturer to bring a vitamin D3K2 oil to German pharmacies. This was later followed by the higher-dose Vitamin D3K2 Oil Forte. Both oils are still manufactured in Germany today. The vitamins used are of pharmacopoeial quality and come from Europe. Regular analyses confirm the long-term stability of the vitamin content. One bottle contains 640 servings. 1 serving corresponds to one drop of 50 μg (2000 IU) D3 + 50 μg K2 (all-trans MK-7). MCT oil for optimal protection and better absorption To improve the absorption of the fat-soluble vitamins D3 and K2, we use a high-quality MCT oil produced in Europe from coconut oil. Together with the natural vitamin E family (tocopherols), this oil protects the sensitive fat-soluble vitamins and optimizes their absorption. Dr. Jacob's vitamin oils are easy to handle, ideal for people with swallowing difficulties. They are supplied in glass bottles with glass pipettes for precise dosing. Perfect combination: Vitamin D's ideal partners. Vitamin D3 and K2 are not the only ones that contribute to the maintenance of normal bones. Both work synergistically and are best taken in combination, as in Dr. Jacob's Vitamin D3K2 Oil, Dr. Jacob's Vitamin D3K2 Oil forte, Dr. Jacob's Vitamin K2D3 Oil (for increased vitamin K2 needs), and Dr. Jacob's Vitamin DEKA Oil (with vitamins A and E as natural tocopherols). Calcium metabolism interacts closely with magnesium and potassium. Magnesium supports the maintenance of normal bones and the normal function of nerves and muscles. Potassium contributes to the normal function of muscles and the nervous system, as well as to the maintenance of normal blood pressure. According to the National Nutrition Survey (NVS2), a deficiency in these minerals is common (4). Therefore, vitamins D3 and K2 are best combined with the right minerals, such as those contained in Dr. Jacob's Base Powder. (4) National Nutrition Survey 2 (MRI 2008).

• Power fruit
• Nutrient rich
• Raw food quality

Jujube, the somewhat rare-sounding fruit

Jujube is traditionally grown in northwest China in Xinjiang Province, on the edge of the great desert against the majestic backdrop of the high Himalayas. The legendary Silk Road once began here. The fruit has been known in China and Mongolia for centuries, but it has not yet really arrived in Western Europe. We now want to change this.

The jujube tastes subtly sweet and its aroma is reminiscent of pears, plums and carob. It contains a lot of vitamin C, B1, B2, B3, beta-carotene, potassium and calcium, which makes it the ideal power snack for in between meals and a healthy snacking alternative.

But it can do even more: in raw food quality, the jujube, with its supple, thin skin, is an absolute all-round talent. It can increase the immune system and mobilize resilience. People used them to combat colds as early as the Middle Ages.

The jujube shines with its wide range of uses, from raw consumption to use in teas, baked goods, soups and also as medicine.

We think that the jujube really deserves the title of super fruit of 2017. But see for yourself!

Accompanied by a sunny, fruity scent, nourishing organic jojoba oil provides soothing care and deep relaxation for skin and soul. Fragrant caresses when oiling after a bath or shower, or a loving (foot) massage, help unwind and find your center. Applied to slightly damp skin, it absorbs quickly, leaving a wonderfully velvety feeling. Ingredients: SIMMONDSIA CHINENSIS SEED OIL*, STYRAX BENZOIN RESIN EXTRACT*, PARFUM (NATURAL ESSENTIAL OILS), LIMONENE**, LINALOOL**, CITRAL**, GERANIOL**. * Certified organic, ** part of natural essential oils

This powerful herbal formula provides emotional balance during challenging phases of life and times of increased stress – for relaxation, nerve strength, and restful sleep! The adaptogenic, strengthening, and balancing plant extracts provide vitality and promote physical and mental well-being. Directions: Take 2–3 capsules daily with plenty of water or tea. Active ingredients: The natural combination of ashwagandha extract (winter cherry) and rhodiola extract (roseroot) is supplemented with lemon balm and lavender. These powerful plant ingredients, with their calming and adaptogenic properties, support mind and body in times of stress and anxiety. Ingredients: Ashwagandha extract (Withania somnifera), rhodiola extract (Rhodiola rosea), hydroxypropylmethylcellulose (capsule shell), lemon balm leaves, lavender blossoms. The recommended daily dose (3 capsules) contains 375 mg of Ashwagandha extract, 300 mg of Rhodiola extract, 240 mg of lemon balm leaves, and 54 mg of lavender flowers. Notes: Food supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Store at room temperature out of reach of small children. Ashwagandha preparations are not recommended for pregnant or breastfeeding women.

The Happiness room spray creates the right atmosphere to share feelings of happiness or to experience them all for yourself. Whether it's precious time for ourselves that we consciously give ourselves or moments spent together with our loved ones - happiness has many facets and can be experienced in different ways. The room spray with the fragrant blend of mandarin, grapefruit, and tonka creates the right atmosphere to share feelings of happiness or to experience them all for yourself. Fragrance profile: fresh, citrusy. Fragrance theme: uplifting. Application: Spray into the air as needed. Ingredients: alcohol*, water, tonka extract*, organic orange oil*, organic grapefruit oil*, organic red mandarin oil*, etc. *Certified organic cultivation. Natural cloudiness possible.

Hand-picked and dried. Nutrient-rich superfood. Highest quality. Your purchase supports small Greek farmers. Directly from Zakynthos. 100% organic, hand-picked currants of the highest quality! A precious and rare product. ANTA Zante currants are cultivated, harvested, and processed the traditional way: they are hand-picked, sun-dried in the field, and are certified organic. A divinely tasting superfood with high nutritional quality and a unique aroma. Zante currants are rich in many health-promoting nutrients, including vitamin A, vitamin C, vitamin B complex, resveratrol, potassium, calcium, boron, magnesium, iron, oleanic acid, and arginine. Enjoy on their own or as trail mix in combination with https://shop.kraeuterdrogerie.at/products/bio-mandeln-200g – a perfect, nutrient-rich snack. Contents: 200 g. antaconcept containers of 500 g and 1 kg are available at herbal pharmacies. For those who want to know more: The Zante currant is not a raisin; it is a small, jewel-like red grape that grows in a tiny bunch that fits in the palm of your hand. The fresh berries themselves are delicious, a tiny, juicy burst of aromatic pulp. Zante currants come from the red wine grape variety Korinthiaki. The name refers to the town of Corinth, or rather, the Ionian island of Zakynthos (it is called Zante in Italian). The black grape is small and ideal for cooking, for example, in muesli, couscous, cookies, and Christmas stollen. (In this tunnel, it was the original raisin, for it was the Black Gold of Greece, with which Hellas paid off its debts in the 19th century.) The "Black Gold" That Grows on the Vine Today, the Greek island of Zakynthos is known for its stunning natural beauty. Yet there was a time when the island was famous for its main export: the "black gold," the Zante grape. For centuries, and until about a decade ago, this fruit could not be grown outside certain areas of Greece, and Zakynthos produced a large percentage of the world's raisins. The Hellenic statesman Xenophon Zolotas said that raisins are to Hellas what coffee is to Brazil. But the term "Black Gold" refers to something more than the monetary value of this fruit: The Zante currant, it turns out, has had a reputation as a superfood for a thousand years, and modern studies have begun to substantiate the traditional belief in the currant's "magical" properties. Also grown in the Peloponnese and known as the Raisin of Corinth, this fruit was already known in 72 AD when Pliny first wrote about it, and it is said that Christopher Columbus carried it on his ships and Hannibal on his elephants to keep their soldiers healthy. ANTA's Zante currants are pesticide-free and completely organic. Our current supplier, Panagiotis Kambitsis-Xirogiannopoulos, is a pioneer, the very first commercial organic farmer on Zakynthos. HAND-PICKED Harvesting the currants by hand prevents bruising and preserves the integrity of the fruit. SUN-DRIED Following ancient Zakynthian tradition, currants are usually spread out in the sun on specially prepared threshing floors in August. After 8 days, the bunches are turned and left to dry for a few more days. STEM REMOVAL The currants are then transported from the field to the processing unit of the Union of Agricultural Cooperatives of Zante, where the stem is removed from the raisin, and the raisins are packaged and returned to the farmer's home. PRESERVATION ANTA Zante currants are free of preservatives and pesticides: The fruit is frozen and not treated with preservatives or pesticides.

Hand-picked and dried. Nutrient-rich superfood. Highest quality. Your purchase supports small Greek farmers. Directly from Zakynthos. 100% organic, hand-picked currants of the highest quality! A precious and rare product. ANTA Zante currants are cultivated, harvested, and processed the traditional way: they are hand-picked, sun-dried in the field, and are certified organic. A divinely tasting superfood with high nutritional quality and a unique aroma. Zante currants are rich in many health-promoting nutrients, including vitamin A, vitamin C, vitamin B complex, resveratrol, potassium, calcium, boron, magnesium, iron, oleanic acid, and arginine. Enjoy on their own or as trail mix in combination with https://shop.kraeuterdrogerie.at/products/bio-mandeln-200g – a perfect, nutrient-rich snack. Contents: 200 g. antaconcept containers of 500 g and 1 kg are available at herbal pharmacies. For those who want to know more: The Zante currant is not a raisin; it is a small, jewel-like red grape that grows in a tiny bunch that fits in the palm of your hand. The fresh berries themselves are delicious, a tiny, juicy burst of aromatic pulp. Zante currants come from the red wine grape variety Korinthiaki. The name refers to the town of Corinth, or rather, the Ionian island of Zakynthos (it is called Zante in Italian). The black grape is small and ideal for cooking, for example, in muesli, couscous, cookies, and Christmas stollen. (In this tunnel, it was the original raisin, for it was the Black Gold of Greece, with which Hellas paid off its debts in the 19th century.) The "Black Gold" That Grows on the Vine Today, the Greek island of Zakynthos is known for its stunning natural beauty. Yet there was a time when the island was famous for its main export: the "black gold," the Zante grape. For centuries, and until about a decade ago, this fruit could not be grown outside certain areas of Greece, and Zakynthos produced a large percentage of the world's raisins. The Hellenic statesman Xenophon Zolotas said that raisins are to Hellas what coffee is to Brazil. But the term "Black Gold" refers to something more than the monetary value of this fruit: The Zante currant, it turns out, has had a reputation as a superfood for a thousand years, and modern studies have begun to substantiate the traditional belief in the currant's "magical" properties. Also grown in the Peloponnese and known as the Raisin of Corinth, this fruit was already known in 72 AD when Pliny first wrote about it, and it is said that Christopher Columbus carried it on his ships and Hannibal on his elephants to keep their soldiers healthy. ANTA's Zante currants are pesticide-free and completely organic. Our current supplier, Panagiotis Kambitsis-Xirogiannopoulos, is a pioneer, the very first commercial organic farmer on Zakynthos. HAND-PICKED Harvesting the currants by hand prevents bruising and preserves the integrity of the fruit. SUN-DRIED Following ancient Zakynthian tradition, currants are usually spread out in the sun on specially prepared threshing floors in August. After 8 days, the bunches are turned and left to dry for a few more days. STEM REMOVAL The currants are then transported from the field to the processing unit of the Union of Agricultural Cooperatives of Zante, where the stem is removed from the raisin, and the raisins are packaged and returned to the farmer's home. PRESERVATION ANTA Zante currants are free of preservatives and pesticides: The fruit is frozen and not treated with preservatives or pesticides.

Hand-picked and dried. Nutrient-rich superfood. Highest quality. Your purchase supports small Greek farmers. Directly from Zakynthos. 100% organic, hand-picked currants of the highest quality! A precious and rare product. ANTA Zante currants are cultivated, harvested, and processed the traditional way: they are hand-picked, sun-dried in the field, and are certified organic. A divinely tasting superfood with high nutritional quality and a unique aroma. Zante currants are rich in many health-promoting nutrients, including vitamin A, vitamin C, vitamin B complex, resveratrol, potassium, calcium, boron, magnesium, iron, oleanic acid, and arginine. Enjoy on their own or as trail mix in combination with https://shop.kraeuterdrogerie.at/products/bio-mandeln-200g – a perfect, nutrient-rich snack. Contents: 200 g. antaconcept containers of 500 g and 1 kg are available at herbal pharmacies. For those who want to know more: The Zante currant is not a raisin; it is a small, jewel-like red grape that grows in a tiny bunch that fits in the palm of your hand. The fresh berries themselves are delicious, a tiny, juicy burst of aromatic pulp. Zante currants come from the red wine grape variety Korinthiaki. The name refers to the town of Corinth, or rather, the Ionian island of Zakynthos (it is called Zante in Italian). The black grape is small and ideal for cooking, for example, in muesli, couscous, cookies, and Christmas stollen. (In this tunnel, it was the original raisin, for it was the Black Gold of Greece, with which Hellas paid off its debts in the 19th century.) The "Black Gold" That Grows on the Vine Today, the Greek island of Zakynthos is known for its stunning natural beauty. Yet there was a time when the island was famous for its main export: the "black gold," the Zante grape. For centuries, and until about a decade ago, this fruit could not be grown outside certain areas of Greece, and Zakynthos produced a large percentage of the world's raisins. The Hellenic statesman Xenophon Zolotas said that raisins are to Hellas what coffee is to Brazil. But the term "Black Gold" refers to something more than the monetary value of this fruit: The Zante currant, it turns out, has had a reputation as a superfood for a thousand years, and modern studies have begun to substantiate the traditional belief in the currant's "magical" properties. Also grown in the Peloponnese and known as the Raisin of Corinth, this fruit was already known in 72 AD when Pliny first wrote about it, and it is said that Christopher Columbus carried it on his ships and Hannibal on his elephants to keep their soldiers healthy. ANTA's Zante currants are pesticide-free and completely organic. Our current supplier, Panagiotis Kambitsis-Xirogiannopoulos, is a pioneer, the very first commercial organic farmer on Zakynthos. HAND-PICKED Harvesting the currants by hand prevents bruising and preserves the integrity of the fruit. SUN-DRIED Following ancient Zakynthian tradition, currants are usually spread out in the sun on specially prepared threshing floors in August. After 8 days, the bunches are turned and left to dry for a few more days. STEM REMOVAL The currants are then transported from the field to the processing unit of the Union of Agricultural Cooperatives of Zante, where the stem is removed from the raisin, and the raisins are packaged and returned to the farmer's home. PRESERVATION ANTA Zante currants are free of preservatives and pesticides: The fruit is frozen and not treated with preservatives or pesticides.

• Clear organic facial oil
• Superfood for clear, beautiful and fine-pored facial skin

Superfood for clear, beautiful and fine-pored facial skin

Magnolia extract is one of the strongest antioxidant, anti-inflammatory and antibacterial active ingredients against impure skin. The anti-inflammatory effectiveness and antioxidant power against skin aging have been proven in several studies (Magnolol and Honokiol). The effect against propionibacteria has also been proven. This type of bacteria is involved in the development of acne.

Passion fruit seed oil and evening primrose oil are particularly rich in linoleic acid and soothe irritated skin, offering intensive care even for dry skin without being greasy.

Black cumin oil, chia seed oil with a high alpha-linolenic acid content stores moisture in the skin, supports cell renewal and counteracts the aging process. Grape seed oil has a skin-smoothing, firming and sebum-regulating effect, while safflower oil and apricot seed oil round off the perfect combination for highly effective care against impure skin.

The high-quality organic vegetable oils offer optimal care due to their oleic acid spectrum and provide sensitive skin with vitamins and moisture. Organic chamomile extract also calms you down.

Application:
CLEAR facial oil is very light and effective like a serum. Please dose sparingly, you only need a few drops of this highly concentrated care. It is best to pat onto clean, slightly damp facial skin in the morning and evening. The oil is well absorbed and nourishes the skin intensively.

Ingredients: Linden blossom, sweet clover, woodruff, rosehip, hibiscus, ginger, coriander

Preparation: Pour 1/8–1/4 l of boiling water over 1 teaspoon of the mixture, let it steep for 5–10 minutes, and drink lukewarm tea in small sips.