Omega-3 fatty acids are essential fatty acids that the body needs but cannot produce on its own, so they must be obtained through food. These fatty acids are important for various bodily functions and are linked to brain, heart, eye, and immune health. Many people do not get enough omega-3 fatty acids, often due to a diet poor in omega-3-rich fish such as salmon, mackerel, and sardines. Scientific studies are investigating the role of omega-3 fatty acids in the body, including their potential anti-inflammatory properties and their influence on cognitive and heart health. This research aims to develop a deeper understanding of how omega-3 fatty acids can contribute to maintaining good health.

Daily dose: Take 1 capsule (1,000 mg Omega 3) with some water.