Vitamin B Complex, 50 capsules - reduces tiredness and fatigue - contributes to normal psychological and mental function - improves the functioning of the nervous system - supports the function of the immune system - helps with stress. Contains all eight B vitamins, including folic acid or folate (L-methylfolate) and B12 (methylcobalamin) in a first-class, biologically usable and active form (which significantly improves their absorption and further utilization in the body). Folic acid and B12 are often excreted in their inactive form before they can fulfill their function in the body. Magnifood complex and ingredients Siberian ginseng, ashwagandha root and rhodiola have been recommended in traditional medicine in Russia and Asia for thousands of years for mental and physical exertion, for recovery, to improve psychological well-being and to increase mental performance Modern phytotherapy proves their adaptogenic effect in improving resistance and endurance, restoring balance after stressful situations and protecting against stress as well as improving physical and physical performance Green oats are considered a gentle and touching, yet effective tonic for the nervous system Recommended intake 1-2 capsules daily with meals.