B complex + biotin + folic acid For healthy nerves and a healthy heart4,6 To support skin and hair1,2 For a healthy metabolism3,5 The B vitamins are of particular importance for our health1-6. They are not only important for the nervous system6 and metabolism3,5, but also particularly for heart health4. Because the B vitamins form a cohesive group that fulfills their metabolic functions together, they are grouped together in the so-called vitamin B complex. The majority of B vitamins can only be absorbed to a limited extent by the body and cannot be stored for long. Like all water-soluble vitamins, they cannot be taken "in advance." If large amounts of a B vitamin are ingested at once, the body excretes some of it unused. Therefore, B vitamins must be ingested regularly with food. Ingredients: Dried yeast 90%, calcium phosphate filler, anti-caking agent, fatty acids, vitamins: B2, B6, B1, folic acid, biotin, B12. Composition: Vitamin B1 2.4 mg 220%*, Vitamin B2 3 mg 210%*, Vitamin B6 3 mg 210%*, Vitamin B12 7.8 μg 310%*, Biotin 150 μg 300%*, Folic acid 600 μg 300%*. Recommended intake: Take 6 tablets daily with meals, divided into a liquid of your choice or all at once. Notes: Do not exceed the recommended daily intake. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Net content: 300 tablets = 75 g Storage instructions: At +4°C to +25°C *Nutrient reference values ​​according to EU Regulation 1169/2011