Calming Synergy 50 Capsules - Calming effect - Helps with sleep disorders - Helps with mental distress, as well as anxiety and worry. People react differently to stressful and distressing situations. When stress manifests as a mental and emotional disturbance, this formula reduces feelings of stress and tightness, prolongs endurance, and increases energy levels (it is not a stimulant). Magnifood and Ingredients: Ashwagandha is one of the adaptogens that act as a psychostimulant. It regulates sleep disorders, has antioxidant and stress-relieving effects. While many adaptogens have a stimulating effect on the nervous system, the effect of Ashwagandha is said to be the exact opposite. Green oat seeds are considered a gentle and calming, yet effective tonic for the nervous system. American ginseng is considered one of the most extensively researched adaptogens, exerting a positive influence on the connection between the hypothalamus, pituitary gland, and adrenal glands. Rhodiola rosea is used in Russian conventional medicine to treat chronic fatigue, apathy, and depression because it regulates the dopamine-serotonin balance. Cayenne pepper and ginger rhizome are traditionally used to help maintain healthy circulation and have a positive effect on digestion, which is often disrupted in stressful situations. Recommended intake: 1-2 capsules daily with meals.