Melatonin is a hormone that plays an important role in regulating the sleep-wake cycle. It is produced in the pineal gland, and its secretion increases at night, helping the body prepare for sleep. Melatonin also has antioxidant properties. Factors such as increased blue light exposure in the evening or lack of daylight exposure can affect melatonin production. Passionflower extract, derived from the flowers and leaves of the passionflower, has long been used in various cultural traditions to promote relaxation and support sleep. While melatonin and passionflower extract are combined in some products to support sleep quality, their effect on the body varies from person to person. These natural ingredients are valued for their potential benefits in supporting relaxation and sleep.

Daily dose: Add 6 drops (= 2 mg melatonin, 13 mg passionflower extract (4:1)) to a little liquid and drink about 30 minutes before going to bed.