Prenatal Multivitamin Complex, 50 capsules - a complete multivitamin complex for increased needs during pregnancy and breastfeeding - contains an immediately available, active form of folic acid - contains omega-3 fatty acids - does not cause digestive upsets - no harmful fillers. The prenatal multivitamin complex contains 22 nutrients, including vitamin D3 from algae, an active form of B12 (methylcobalamin), iron in the form of bisglycinate that does not cause digestive upsets, and an active form of folic acid (L-methylfolate). It can be immediately absorbed by the body and is also suitable for the 50% of women whose metabolism of folic acid to folate is impaired. Magnifood and ingredients: Stabilized rice bran is the best source of vitamin E and its isomers, B vitamins, minerals, fiber, and essential fatty acids. In addition, rice bran contains no fewer than 100 different antioxidant compounds. Savoy cabbage leaves are a superfood because they contain carotenoids, various essential vitamins, and numerous minerals and phytocompounds, such as indole-3-carbinol and sulforaphane, which support the liver and the elimination of harmful toxins from the body. Blueberries provide vitamin C and anthocyanins, which have been studied for their beneficial physiological effects on blood circulation, connective tissue, and the eyes. Beetroot leaves and juice contain folate, vitamin C, potassium, iron, magnesium, and copper. They are an important source of the methyl group betaine. Spinach leaves contain carotenoids (lutein and zeaxanthin), vitamins C and K, as well as folate and manganese. Recommended intake: 1-2 capsules daily with meals.