This powerful herbal formula provides emotional balance during challenging phases of life and times of increased stress – for relaxation, nerve strength, and restful sleep! The adaptogenic, strengthening, and balancing plant extracts provide vitality and promote physical and mental well-being. Directions: Take 2–3 capsules daily with plenty of water or tea. Active ingredients: The natural combination of ashwagandha extract (winter cherry) and rhodiola extract (roseroot) is supplemented with lemon balm and lavender. These powerful plant ingredients, with their calming and adaptogenic properties, support mind and body in times of stress and anxiety. Ingredients: Ashwagandha extract (Withania somnifera), rhodiola extract (Rhodiola rosea), hydroxypropylmethylcellulose (capsule shell), lemon balm leaves, lavender blossoms. The recommended daily dose (3 capsules) contains 375 mg of Ashwagandha extract, 300 mg of Rhodiola extract, 240 mg of lemon balm leaves, and 54 mg of lavender flowers. Notes: Food supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Store at room temperature out of reach of small children. Ashwagandha preparations are not recommended for pregnant or breastfeeding women.