Miso is fermented, mature soybean puree that contains live enzymes that aid digestion.
It contains high-quality, purely vegetable protein (all essential amino acids in an optimal ratio).
Miso is rich in minerals, which benefits our metabolism. With a teaspoon of miso every day you can do a lot for your well-being.

Miso is also used for beauty because, according to TCM, it nourishes the skin and blood, promotes cell and skin tissue development and makes skin and hair shine.

But only if miso has not been pasteurized!

NATURGARTEN Miso from Japan is made according to old traditions and matures - without temperature control - for eighteen months in cedar wood barrels. Traditionally produced miso is particularly valuable because it goes through all seasons with their temperature differences during maturation. Traditional miso production requires a lot of care and great knowledge, which is passed on from miso master to miso master.

Tip from the herbal druggists: Drink miso & umeboshimus as a warming, strengthening drink.

You can find the recipe on our website www.kräuterdrogerie.at

Do not boil the miso, but stir it into the finished dish.

Miso is also used as a seasoning in soups, sauces and spreads; it gives dishes a full, spicy taste. It's a good idea to use it instead of salt as often as possible.