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Wisdom of Menopause
Self-healing, change and new beginnings in the second half of life
In “The Wisdom of Menopause,” Christiane Northrup thoroughly dispels the common notion that the term “menopause” simply refers to a collection of physical problems that need to be treated—preferably with hormones!
Rather, menopause is a physical and mental upheaval that offers women a real opportunity for growth—if they succeed in listening to their inner voice. Christiane Northrup uncovers the connection between menopause and a woman's emotional life and describes, among other things, in "The Wisdom of Menopause," how menopause leads to a shift in female priorities, how women can recognize menopausal symptoms as wake-up calls from their bodies, how hormonal changes affect sexuality, how women cope with changes in their appearance, and how they can protect themselves from heart disease, Alzheimer's disease, and cancer.
Christiane Northrup encourages women to understand their bodies' messages, to view menopause as a time of positive energy, and to harness the wonderful power of this phase of life for their personal development. In the new edition of the bestseller "The Wisdom of Menopause," Christiane Northrup has compiled the latest studies and case studies and shares her wealth of experience from her own practice.
Natural body care during pregnancy, birth and the first year.
The best of nature for mother and child
This practical handbook is the ideal complement to Ingeborg Stadelmann’s book Midwifery Consultation .
It offers a wealth of tips and recommendations on how to safely use the original Stadelmann® aroma blends during pregnancy, childbirth, breastfeeding, and with babies.
These natural blends are valuable companions for body care and everyday ailments. They are ideal for massages and baths, wraps and rubs, for room fragrance, and as natural perfume.
The clear structure into 4 application areas helps you quickly find all topics from anxiety to teething problems .
This beautiful book by Stefan Marxer shows the way to the places where mushrooms are found, introduces you to the best edible mushrooms in our forests, and explains how to clean, prepare, and preserve them.
There's an astonishing number of different mushrooms in our local forests. This book features portraits of around 40 varieties: familiar ones like chanterelles and porcini, as well as frost snails and swarthy cups.
Author Stefan Marxer has been fascinated by mushrooms since he was a child – his passion for hunting for mushrooms, his extensive knowledge, and his joy in processing and preparing them can be felt on every page!
So let us train your eyes and share the joy of discovering mushrooms! Head out into the forest with mindfulness and all your senses!
The Innsbruck-based Löwenzahnverlag not only focuses on ecology in terms of content, but also produces sustainably and does not use plastic films.
The power of plant scents
Fresh lavender, blooming roses, your favorite perfume – scents stimulate the senses, awaken memories, and soothe the soul. And they can do so much more. Whether it's stress and aggression, headaches or blemished skin: many aches and pains can simply be "scented away" with aromatherapy. This book will whisk you away to the world of essential oils, which can gently and effectively relieve physical and mental ailments.
- The 16 Top Essential Oils: Learn how to treat over 40 ailments with the most important oils – from osteoarthritis to toothache.
- 130 recipes for your medicine cabinet: Making these fragrant helpers yourself is child's play.
- Firsthand: Eliane Zimmermann, the experienced and renowned aromatherapist, shows you how to help yourself and your family.
Eliane Zimmermann herself about this book:
It was designed for absolute beginners in aromatherapy. No prior knowledge is expected, nor will the reader be bombarded with extensive background information. Instead, I will present tried-and-tested, helpful recipes from my nearly 25 years of experience, based on everyday mental and physical ailments.
Marlene Warelopoulos, the “mother” of the herbal pharmacist’s kitchen, has “cooked” for both customers and us herbalists for many years and, together with Anda Dinhopl, has held countless cooking courses.
Her – fortunately “imitable” – art of seasoning and preparing wholesome, vegetarian dishes is captured in this book.
The recipes are easy to explain and follow, and they taste delicious: soups, sauces, casseroles, cakes, and the herbal pharmacy classics like our vegetable cake and oat biscuits.
There is also a short, clear explanation of the nutritional principles of Ayurveda.
The book is also suitable for those who are not interested in Ayurveda but appreciate good vegetarian cuisine.
The Handbook for Women
A very personally written book by Anda Dinhopl, the former head of the herbal drugstore . It takes you through the stages of the female life cycle: from menarche through the period of fertility and transition to old age. Practical tea and aroma recipes and tips that are easy to implement will accompany you through your everyday life and help to relieve minor ailments. Women's herbs such as yarrow, lady's mantle, raspberry leaves, important essential oils such as clary sage, fennel, sage and rose are described in detail and because good cuisine is the basis for well-being, there is also a "small spice pharmacy".
FRAUENKRÄUTER is a bestseller and long-seller in the herbal drugstore that is read, hidden, given away - and praised again and again.
Local herbs and flowers for lust and love
In the summer of 2018, we received an email asking whether we would like to offer this book in the herbal pharmacy and be a contact point for participants in the aphrodisiac herbal hikes .
WE WANT!
Ursula Asamer is an energy ethicist, herbal educator, landscape guide, and more. On her herbal walks near Lake Attersee, she takes participants on a leisurely stroll, discussing sensual inspiration under the title "Liebesrausch" (Love's Rush), discovering the precious plants that enrich your love life, and culminating in erotic delicacies.
When reading 50 Shades , you immediately notice how connected she is to nature and how much knowledge and experience she possesses. With a good dose of humor and irony, she's able to convey this on paper!
The herbalists smiled and marveled as they read—often laughing heartily—and thereby expanded their knowledge of the aphrodisiac side of local herbs.
A clever, delightful book that introduces us to local herbs while simultaneously training our senses and mindfulness. Attractively designed, with many beautiful illustrations, practical information, and inspiring recipes.
Highly recommended: to read, try out and give as a gift!
The classic on natural pregnancy and birth
Since the midwife's consultation hour was first published in 1994 (it was last completely revised and expanded in 2018), it has been on the bookshelf of the herbal drugstore.
In this book, midwife and mother of several children, Ingeborg Stadelmann, shares her knowledge and decades of experience. She provides expert support from the beginning of pregnancy through the child's first year, empowering expectant parents to take responsibility for themselves and their own lives.
Here, expectant mothers and fathers as well as midwives can find everything they want to know about:
• Pregnancy, childbirth, postpartum and breastfeeding
• Prenatal diagnostics and preventive examinations
• Current scientific findings
• Hormones and their influence on the body and psyche
• Tips for a healthy diet
• Practical help with breastfeeding
• Naturopathic support with aromatherapy, homeopathy, Bach flowers and herbal medicine
The most important book for herbalists on natural pregnancy and birth.
Often, a few hours in the forest are enough to return home energized and refreshed. We know from our own experience that a walk or hike in the forest air is good for you – and not just since the positive effects of "forest bathing" were scientifically proven. But the forest offers more than just seclusion from the hustle and bustle; there's much more to discover, and this book entices you to experience the forest's vitality with all your senses.
It is a stimulating blend of relaxing immersion in the forest, adventure inspiration, and knowledge about the healing power and use of plants and trees.
Set out on your journey, breathe deeply, smell, feel, hear and taste… alone or in pleasant company.
This book is also great for introducing children and young people to the forest in a sensitive way.
We have long appreciated Gerda Holzmann, the author of this book, for her book “Healthy Wild Herbs from My Garden.”
The Innsbruck-based Löwenzahnverlag not only focuses on ecology in terms of content, but also produces sustainably and does not use plastic films.
After the brother of a herbalist participated in a herbal hike led by Gerda Holzmann and was subsequently able to enjoy delicious wild herb dishes, he warmly recommended this book to us.
We think it's great too and would happily recommend it!
On every page, you can sense how connected she is to nature and quickly realize how well she knows about herbs and their uses in the medicine cabinet and the kitchen.
Gerda Holzmann describes 30 wild herbs* and answers important questions:
How do you collect wild herbs correctly?
In which season do you harvest which herb?
Which parts of the plant are processed – leaves, flowers or fruits?
Which of these plants are suitable for your own garden, flowerbed, balcony or even flowerpot?
Do you propagate it by root or by seed?
What benefits do these plants have for our health?
Easy-to-follow, simple recipes tempt you to make your own teas, tinctures, juices, ointments, and delicious wild herb dishes.
* From field pansies, mugwort, comfrey, ground ivy and meadowsweet to horsetail.
The book is also a visual delight – like all books from the Innsbruck-based LöwenzahnVerlag, which not only focuses on ecology in its content, but also produces sustainably and avoids the use of plastic film.
Basics – profiles – indications
The most well-structured book on aromatherapy, an essential reference for anyone interested in natural scents.
The hundred most common essential oils are described in detail, and graphic models clearly show how the chemical composition of the oils determines their effect on the body and psyche.
The role of fatty plant oils in skin care is also described in detail.
Monika Werner and Ruth von Braunschweig have decades of practice and have many tried and tested recipes and applications.
Rituals, incense blends and recipes for the holy nights
More and more people are experiencing the 12 mystical Raunächte deeply and in close connection with nature.
Myriam Veit has selected very special inspirations from her wealth of experience, with which the magic of this time can be used creatively and sensually:
- traditional rituals in a modern interpretation
- Yoga exercises, incense mixtures
- Recipes for various delicacies, suitable for the respective daily quality
- homemade decorations and awareness in the form of small stories
All recipes use completely natural ingredients and are quick and easy to implement.
Those affected by atopic dermatitis, psoriasis, rosacea, or acne often suffer twice over—from unpleasant symptoms as well as from looking in the mirror. But there is a way back to beautiful and healthy skin: the skin diet.
Medical student Felix Dahlmanns was himself affected by psoriasis. He has developed a highly effective strategy for naturally curing a wide variety of skin problems from within, without cortisone creams or other skin care products. The core of his method is an alkaline-forming diet and the intake of targeted nutrients through algae shakes and superfoods. Even skin diseases classified as "incurable" by conventional medicine can be permanently defeated with this method. Includes numerous testimonials and recipes.
Our opinion and description can be found here on our website.
Three young women from Lower Austria develop a mindful approach to the female cycle from their own story, find a positive and sensual language for it, and invent wonderful vegan recipes and exercises, which they share with us in this book.
feminine food - NOURISH YOUR FEMININITY
Blossoming - first half of the cycle
Letting go - second half of the cycle
Visually, the book is a feast for the eyes; the images, graphics, and layout are just as delightful as the food and drink recipes. It's an ideal gift for yourself and other women.
We highly recommend this book to all our customers!
It is one of our TOP THREE (with BREATH and GUT WITH CHARM)
Dr. Andreas Michalsen succeeds in conveying that a vegan diet is not an out-of-touch fad, but above all makes sense from a health perspective.
He writes from personal experience: because he eats this way himself and because he sees the success of this diet – and also of intermittent fasting – in his patients.
More information is available on our website under book recommendations . It's best to read for yourself and be inspired. You're welcome to browse in our herbal pharmacy.
Published by Insel Verlag.
Regena Thomashauer's book is somewhat "American," a bit over the top, but refreshing and bubbly. After all the profound, serious, and critical books we've read—and will continue to read with interest— PUSSY is a refreshingly enjoyable read that Anda Dinhopl recommends to everyone!
It accompanies us on a wonderful journey to ourselves, to our wishes, our desires, our longings.
It motivates us to live bolder, crazier, happier, and more sensually, because female pleasure holds infinite energy potential!
And instead of wasting our energy on worries, let’s tell ourselves more often: JUST DO IT!
One of the best and most beautiful books on the subject of smoking!
Experiencing the seasons mindfully and consciously connects you with the power of natural rhythms.
Burning incense at the winter solstice, at the beginning of spring on Candlemas, or on St. John's Day gives us energy and leads us to our center – we free ourselves from the hustle and bustle of everyday life. Numerous tips for creating your own rituals can help. Whether in nature, in your own garden or house, in a small apartment, or in a student shared flat in the middle of a big city:
Incense rituals are possible anywhere. With detailed profiles of 60 effective herbs, woods, and resins, illustrated with photos and drawings for easy identification.
What else you might like...
Autumn: Boosting Your Immune System . Autumn is a time of transition and preparation for winter. Our collection offers everything you need to strengthen your immune system and face the dreary weather with vitality. Discover warming and fortifying teas , medicinal herbs , oxymel , and dietary supplements . As your specialist in Vienna, we help you stay healthy and well-being-inspired throughout the colder months in a natural way .
