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<p>In Ayurveda, Ashvagandha, also known as winter cherry or Indian berry, is one of the most commonly used dietary supplements. Ashvagandha translates as "the smell of the horse," as in Indian tradition, the plant is believed to bring horse vitality and strength (not scientifically proven). The Ashvagandha root reduces the doshas Vata and Kapha.</p>
<ul>
<li>Lat. Name: Withania somnifera</li>
<li>Known as "Indian Ginseng"</li>
<li>Ayurvedic plant product from controlled organic cultivation</li>
<li>Country of origin: India</li>
</ul>
<p><strong>Recommended intake:</strong><br>
3 x 2 tablets daily. Daily intake contains: 2340 mg root powder and 4.8 mg withanolides.<br>
<em>Do not exceed the recommended daily intake. Food supplements do not replace a normal, varied diet.</em></p>
<p> </p>

Chyavanprash is a traditional Ayurvedic fruit puree surrounded by numerous legends. It is one of the most famous Ayurvedic recipes and was recorded over 2,000 years ago in the Charaka Samhita, a widely read Ayurvedic classic.

An essential ingredient of Chyavanprash is amla (Latin: Emblica officinalis, German: Indian gooseberry), which is revered as a sacred fruit in India. Amla is the Ayurvedic superfood said to have a balancing effect on all three doshas.

Recommended intake:
One teaspoonful of 8 g twice daily (equivalent to 16 g daily). This daily intake contains 3.6 g of amla and 243 mg of polyphenols. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.

Triphala, also known as the three fruits, is considered the most important nutritional supplement and the most important rasayana in Ayurveda. It consists of equal parts of the three fruits amla (Indian gooseberry), haritaki (pine myrobalan), and bibhitaki (green myrobalan). Amla primarily calms Pitta, haritaki primarily harmonizes Vata, and bibhitaki primarily pacifies Kapha. The combination of the three fruits balances all doshas.

• Latin: Emblica officinalis, Terminalia chebula, Terminalia bellirica
• Ayurvedic plant product from controlled organic cultivation
• Traditionally known in Ayurveda as Rasayana
• Country of origin: India
• Can be taken at any time of year
• Harmonizes all three doshas

Recommended intake:
2 x 3 tablets daily. Daily intake contains: 2340 mg fruit powder and 634 mg tannins.
The recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced, varied diet.

Coffee Dream spice, organic For mild Ayurvedic coffee Fancy coffee à la Ayurvedic? Cardamom, cinnamon, and the like not only provide a sensual, oriental aroma, they also give you a good feeling in your stomach. • Sensual enjoyment • Spice mix for Ayurvedic coffee • Recipe composed according to Ayurvedic knowledge • Developed by Ayurvedic gourmet chef Udo Schneider • Made from the finest organic spices • Made with love in our spice factory Preparation (1 cup): Heat 1-2 pinches of spice mix with 250 ml of water. Add 1 tbsp of ground coffee or espresso, simmer for 5 minutes, and filter.