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In Ayurveda, Ashvagandha, also known as winter cherry or sleepberry, is one of the most commonly used dietary supplements. Ashvagandha translates as “the smell of the horse”, as in Indian tradition the plant is attributed with the vitality and strength of the horse (not scientifically proven). Ashvagandha root reduces the doshas Vata and Kapha.
- Lat. Name: Withania somnifera
- Known as “Indian Ginseng”
- Ayurvedic plant product from controlled organic cultivation
- Country of origin: India
Recommended consumption:
3 x 2 tablets daily. Daily intake contains: 2340 mg root powder and 4.8 mg withanolides.
The recommended daily dose should not be exceeded. Dietary supplements do not replace a normal, varied diet.
<p>An essential ingredient of Chyavanprash is amla (Latin: Emblica officinalis, German: Indian gooseberry), which is revered as a sacred fruit in India. Amla is the Ayurvedic superfood said to have a balancing effect on all three doshas.</p>
<p><strong>Recommended intake:</strong><br>
Take one teaspoonful of 8 g twice daily (equivalent to 16 g daily). This daily intake contains 3.6 g of amla and 243 mg of polyphenols. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
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Storage and usage instructions: Not recommended for children, pregnant women, or nursing mothers. Keep out of reach of small children.
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Triphala, also called three-fruit, is considered the most important nutritional supplement and the most important Rasayana in Ayurveda. It consists of equal parts of the three fruits Amla (Indian gooseberry), Haritaki (panicle myrobalan) and Bibhitaki (green Belerian myrobalan). Amla primarily calms Pitta, Haritaki primarily harmonizes Vata and Bibhitaki primarily calms Kapha. The combination of the three fruits balances all doshas.
- Latin: Emblica officinalis, Terminalia chebula, Terminalia bellirica
- Ayurvedic plant product from controlled organic cultivation
- Traditionally known in Ayurveda as Rasayana
- Country of origin: India
- Can be taken at any time of the year
- Harmonizes all three doshas
Recommended consumption:
2 x 3 tablets daily. Daily intake contains: 2340 mg fruit powder and 634 mg tannins.
The stated recommended daily consumption recommendation must not be exceeded. Dietary supplements do not replace a balanced, varied diet.
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