Women's life

Three young women from Lower Austria develop a mindful approach to the female cycle from their own story, find a positive and sensual language for it, and invent wonderful vegan recipes and exercises, which they share with us in this book.

feminine food - NOURISH YOUR FEMININITY

Blossoming - first half of the cycle

Letting go - second half of the cycle

Visually, the book is a feast for the eyes; the images, graphics, and layout are just as delightful as the food and drink recipes. It's an ideal gift for yourself and other women.

More about this book.

More book recommendations.

Scent: floral, sweet, sunny
Effects: aphrodisiac, soothing, relaxing, mood-enhancing
Uses: Aromatherapy, cosmetics, perfume, room fragrance
Helps with: aggression, female ailments, stress
Provides: relaxation, security, a feeling of physicality

The sensual fragrance of the exotic blossoms is irresistible. The quality grade "extra superior" designates the most fragrant essential oil, while "Ylang Ylang complet" is the most holistic – it contains all fractions.

Application
For room fragrance and personal aromatherapy. For use in aromatherapy, consult the relevant literature!

Tip: The essence for women! Mix 4-5 drops into a cup of cream and add to a full bath. Makes the skin soft and supple, strengthens a feeling of sensual femininity.

A gentle and rich hand balm with protective plant extracts of alpine rose*, calendula*, and lemon balm*. Soft HAND BALM, with its pleasantly light texture, absorbs quickly without a greasy residue. Its formula with regenerating lipids moisturizes the skin and cares for even rough hands, leaving them soft and smooth. With a blend of alpine-fresh essences of mountain lavender*, thyme*, and Swiss stone pine. For daily care of hands and fingernails. Natural care and protection for noticeably smooth skin.
*from controlled organic farming

Active ingredients:

Alpine rose* protects the skin from oxidative stress, strengthens the skin barrier
Calendula * soothes irritations and effectively cares for dry, sensitive or stressed skin.
Linden * soothes sensitive, dry skin and keeps it soft.
Lemon balm * has a soothing, anti-inflammatory effect and relieves feelings of dryness and tightness of the skin.
Mountain lavender * has a balancing effect and supports skin regeneration.
Flax * has moisturizing, skin-soothing and smoothing properties
Hemp* has a skin-soothing effect, high content of gamma-linolenic acid
Sea buckthorn fruit* has moisturizing and regenerating properties, rich in provitamin A and vitamin E
Sunflower * is rich in vitamin E, lecithins and phytosterols and has mild nourishing and cell-protecting properties.
Swiss pine *, the queen of the Alps, has clarifying and strengthening properties.
Lemon thyme * has antibacterial, cleansing and stimulating properties.
Vegetable glycerin* helps retain skin moisture.
*from controlled organic farming

Behind the SOAVO brand lies a vision: the vision to make Austria a land of mountain lavender.
In 2012, Erwin Krall founded the BERGLAVENDEL project and planted 32,000 Lavandula angustifolia plants in the Alpine region of Upper Styria.
This lavender is harvested by hand and traditionally distilled!

Nose, heart, and mind rejoice! This delicate lavender aroma enchants. The complex scent of blossom and herb, exuding freshness and sweetness with a delicate woody nuance, relaxes and inspires at the same time.

In SOAVO natural cosmetics, mountain lavender from Styria is the main herb, complemented by a delicate bouquet of select Alpine plants such as rosemary, thyme, Swiss stone pine, and linden blossom. The cosmetic products of the SOAVO line leave nothing to be desired in terms of quality and style. The skin is pampered in a sensual, natural way – gently, effectively, and with exquisite organic ingredients. Women and men appreciate the fragrance compositions and the pleasant sensation on the skin that results from daily care. Just like the delighted smile that always appears when smelling...

Refreshing hand & body spray. Invigorating formula with gentle botanical waters* of mountain lavender and linden and nourishing extracts* of alpine rose* and mallow*. Refresh HAND & BODY SPRAY can be used as a toning body spray, an elegantly scented body toner, or for effective hand cleansing. With an elegant composition of alpine-fresh essences of thyme*, mountain lavender*, and Swiss stone pine*. Enjoy the effect of this refreshing spray wherever you are—at home, at your desk, while traveling, or on the go. For a fresh and invigorated skin feeling.
*from controlled organic farming 

Active ingredients:

Alpine rose* protects the skin from oxidative stress, strengthens the skin barrier
Linden * soothes sensitive, dry skin and keeps it soft.
Lemon thyme * has antibacterial, cleansing and stimulating properties.
Mountain lavender * has a balancing effect and supports skin regeneration.
Swiss pine *, the queen of the Alps, has clarifying and strengthening properties.
Mallow * has moisturizing, soothing, anti-inflammatory properties.
Calendula * soothes irritations and effectively cares for dry, sensitive or stressed skin.
Organic alcohol * - organic drinking spirit has a refreshing, invigorating and cleansing effect.
Vegetable glycerin* helps retain skin moisture.
*from controlled organic farming

Application
Spray lightly onto hands or body as needed or several times a day. To ensure the spray is evenly distributed over the skin, spray from a distance of about 20 cm. Do not use on the face.

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Behind the SOAVO brand lies a vision: the vision to make Austria a land of mountain lavender.
In 2012, Erwin Krall founded the BERGLAVENDEL project and planted 32,000 Lavandula angustifolia plants in the Alpine region of Upper Styria.
This lavender is harvested by hand and traditionally distilled!

Nose, heart, and mind rejoice! This delicate lavender aroma enchants. The complex scent of blossom and herb, exuding freshness and sweetness with a delicate woody nuance, relaxes and inspires at the same time.

In SOAVO natural cosmetics, mountain lavender from Styria is the main herb, complemented by a delicate bouquet of select Alpine plants such as rosemary, thyme, Swiss stone pine, and linden blossom. The cosmetic products of the SOAVO line leave nothing to be desired in terms of quality and style. The skin is pampered in a sensual, natural way – gently, effectively, and with exquisite organic ingredients. Women and men appreciate the fragrance compositions and the pleasant sensation on the skin that results from daily care. Just like the delighted smile that always appears when smelling...

CARE & PLEASURE with YES:
Organically certified lubricant and care product made from organic oils, waxes, and vegetable butters - for sensual pampering of the delicate mucous membranes of the intimate area.

- for vaginal dryness (regeneration & care of the mucous membrane)
- during phases of hormonal change
- during chemotherapy
- as a lubricant and as a gentle massage oil
- natural alternative to silicone-based lubricants
- sustainably protects and moisturizes the mucous membranes
- maintains the pH value of the vaginal area, which is important for intimate health
- has a soft melting texture of solid body butter

hypoallergenic, colorless, unscented
free from glycols, parabens, petrochemicals and glycerin

Important: Not suitable for use with latex condoms.

Also available in larger sizes.

Dr. Ojuna Altangerel-Wodnar is a doctor, shaman, and a wise, strong woman.
She also ordains in Vienna. Anyone who has been with her knows how wonderful she is.

In this book she talks about her life, her experiences and systemic solutions.

A smooth read, interesting, and helpful. A worthwhile read!

Published by Integral Verlag.

relaxing * balancing * gets energy flowing

Based on the knowledge of traditional Guatemalan midwives, this special massage oil was developed for the lower abdomen. Plant extracts from wild St. John's wort flowers allow the stomach to relax deeply and blocked energy flows again.

Enjoy this velvety, warm fragrance symphony, which gives you an all-round comforting and embracing feeling. The grounding composition of the purest essential oils from camphor, cinnamon and clove warms your entire abdominal region and is rounded off with a delicate lemony scent. The balancing effect of rose geranium with its fine, floral scent also harmonizes the female hormonal balance in the long term and has a positive influence on emotional life.

Contents:
Soybean oil, almond oil, jojoba oil, St. John's wort oil, fine lavender, rose geranium, clove bud, eucalyptus staigeriana, cinnamon bark, wild camphor, vitamin E

Connect with the sacred power of femininity and enjoy the unique scent of Peruvian Palo Santo and wild Arabian frankincense.

Tip: During your lunar period (menstruation) you can also apply the roll-on to your lower abdomen.

Contents:
Jojoba oil, Palo Santo from Peru, wild frankincense, vitamin E

Ingredients: Yarrow, lady's mantle, chamomile, cinquefoil, lavender blossoms, caraway seeds

Preparation: Pour boiling water over two teaspoons of herbs*, cover, and let steep for 10 minutes. Drink 2–3 cups daily from 5 days before your period until the end of your period. Repeat for three cycles. *Recommendation: Crush herbs in a mortar first.

This grateful, instant relief cools the skin and is always at hand. A reliable friend and helper, refreshing peppermint hydrosol with the refreshing essential oils of lemon and peppermint provides rapid cooling. Clary sage is particularly balancing for women's issues and promotes serenity.

Application : Spray 2-3 pumps directly onto the skin, on the face, neck, décolleté, inside of the arms or legs.

Ingredients : AQUA, MENTHA PIPERITA FLOWER/LEAF/STEM WATER*, ALCOHOL*, POLYGLYCERYL-10 LAURATE, PARFUM, SALVIA SCLAREA OIL*, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, LINALOOL**, LIMONENE**, CITRONELLOL**, GERANIOL**, CITRAL**. *certified organic, **part of natural essential oils.

THE standard work of natural gynecology.

The at-Verlag writes:

Herbal remedies have been increasingly gaining popularity in gynecologists' and midwives' practices in recent years. Antibiotic herbs such as bearberry, nasturtium, and garlic, as well as hormone-like plants such as lady's mantle, chasteberry, and black cohosh, have established a firm place in gynecology and obstetrics. But the plant kingdom offers countless other women's herbs whose healing powers can enrich and support a woman's entire life.

Based on her many years of research and practical experience, the author demonstrates how traditional plant knowledge can be integrated into a holistic concept of contemporary gynecology. Whether it's cystitis, endometriosis, the desire to conceive, fibroids, osteoporosis, menstrual, pregnancy, or menopausal symptoms, therapists and women of all ages will find what they're looking for here.

The encyclopedia contains 110 detailed portraits of women's herbs, with information on ingredients, effects, signatures, uses, and references to commercial products. It also includes over 180 medicinal herbal recipes and numerous valuable practical tips and treatment suggestions. It also includes a comprehensive medical glossary. An indispensable reference work for anyone interested in women's health.

A wonderful handbook and reference book with many recipes and practical uses of medicinal plants.

Many medicinal plants have become established in gynecologists' and midwives' practices over the past few decades. Antibiotic herbs such as chamomile and nasturtium, or hormone-like plants such as chasteberry and black cohosh, have established a firm place in gynecology and obstetrics. But the plant kingdom offers many other medicinal herbs that have soothing and healing effects on numerous women's ailments.

This book is a comprehensive introduction to medicinal plant science for women. It explains the interesting hormone-like effects of medicinal plants, profiles 120 women's herbs, and offers over 200 proven recipes and numerous practical tips. It combines more than 25 years of practical experience in gynecology with the findings of contemporary plant research. It is a valuable handbook for therapists and an indispensable practical reference for women of all ages who are affected by these conditions and are interested in naturopathy.

• 100% natural, organic, vegan
• without fragrances
• particularly tender melting
• Protection from wind and weather
• promotes wound healing

AWARD-WINNING Organic Shea Butter

SeKaf's award-winning, certified premium organic shea butter is handcrafted by the residents of the SeKaf Shea Butter Villages. It is 100% vegan and free from synthetic or other artificial additives. It's also completely fragrance-free!

Fairness & Quality

Every purchase of SeKaf shea butter creates more jobs and a secure future for women and families in Ghana. SeKaf offers you the opportunity to use the highest quality shea butter with regenerating, bioactive properties while simultaneously making a valuable social contribution.
By relocating shea butter production – from the shea nuts to the packaged product – to Ghana and providing additional support to shea nut collectors and processors, the largest possible share of the sales price reaches Africa.

The benefits of organic shea butter:

• protects, nourishes, repairs and soothes the skin
• slows down cell aging
• helps with itching and neurodermatitis
• supports natural skin barrier
• optimal care for irritated skin, even in children's diaper area
• cares for beard, hair and scalp
• Protection from wind and weather
• promotes wound healing
• preserves and maintains moisture in dry skin
• Tattoo care

Recommended application:

Warm a small amount in your hands and massage into the dry area.

Tips for storage and hygiene:

Shea butter is solid at normal room temperature and melts like chocolate at 29 degrees Celsius. In summer temperatures and heat, shea butter can become liquid. This does not affect the quality of the shea butter if it does not occur regularly. Store the shea butter in a cool place, and it will solidify again.

• Basically, you should store your jar of shea butter at room temperature up to 22 degrees, if possible protected from light.
• Always keep the jar tightly closed.
• To hygienically remove the shea butter from the jar, please use a clean spatula.

Our kidneys cleanse an unimaginable 150 liters of body fluid every day of toxins and excrete them through urine. Sometimes, however, this powerful organ needs support. It's a good thing that Niermison® from SonnenMoor exists – this herbal extract is a real winner! Ten selected herbs support the kidneys, bladder, and urinary tract in their daily work and ensure a "pee-free" feeling. But what exactly is in Niermison® from SonnenMoor? The answer is quite simple: only the finest herbs such as bedstraw, birch, cheeseweed, lady's mantle, horsetail, and many more, which have a particularly harmonizing and invigorating effect on the excretory organs. Nothing else: no preservatives, no flavorings, no alcohol, and no sugar. This liquid herbal extract for the kidneys gently enhances our overall well-being.

✓ Supports the excretory organs
✓ To cleanse and strengthen kidneys
✓ To support the needs of the prostate
✓ For a pleasant and soothing discharge from the bladder
✓ To strengthen the bladder and urinary tract

Ingredients - Ingredients

89% water, 11% herbal extract from: bedstraw, horsetail, yarrow, ground ivy, calamus root, anserine, birch leaves, liquorice root, mallow, lady's mantle.

Application

The use of Niermison® by SonnenMoor: Kidney, bladder, gallbladder, prostate - Drink 25 ml daily shortly after breakfast and 25 ml in the late afternoon, neat or diluted with a little water or fruit juice - preferably before 7 p.m.