Miso is fermented, mature soybean puree that contains live enzymes that aid digestion.
It contains high-quality, purely plant-based protein (all essential amino acids in an optimal ratio).
Miso is rich in minerals, which benefits our metabolism. A teaspoon of miso a day can do a lot for your well-being.

Miso also has a beauty benefit because, according to TCM, it nourishes the skin and blood, promotes cell and skin tissue regeneration, and makes skin and hair radiant.

But only if miso has not been pasteurized!

NATURGARTEN miso from Japan is produced according to ancient tradition and matures – without temperature control – for eighteen months in cedarwood barrels. Traditionally produced miso is also particularly valuable because it experiences all the seasons and their associated temperature fluctuations during the maturation process. Traditional miso production requires great care and extensive knowledge, which is passed down from miso master to miso master.

Tip from the herbalists: Drink miso and umeboshi mushroom as a warming, strengthening drink.

You can find the recipe on our website www.kräuterdrogerie.at

Do not cook the miso, but stir it into the finished dish.

Miso is also used as a seasoning in soups, sauces, and spreads, adding a rich, savory flavor to dishes. It's a good idea to use it instead of salt as often as possible.