Nutritional supplements

Organic Shiitake - Liquid Extract Syn.: Shii-Take, Agaricus edodes, Pasania mushroom, Shaingugu, Hua Gu, Qua Gu Contents: 100 ml glass bottle The new generation of innovative medicinal mushroom products • New, innovative manufacturing process • Combines the advantages of ethanol, cold and hot water extraction • The end product is alcohol-free • Better bioavailability - the ingredients can be absorbed more easily by the body • 100% natural, plant-based ingredients from organic farming • No added sugar (contains naturally occurring sugar 1) • Nothing inside - our liquid extracts contain only the shiitake mushroom ingredients and plant glycerin • Free from chemical-synthetic, radioactive and microbiological-bacterial contamination 2 1) The mushrooms used for these products naturally contain carbohydrates and sugars, including polysaccharides / beta glucans) 2) According to laboratory analysis by the AGROLAB laboratory group, our liquid extracts do not contain any Contamination by pesticides, PAHs (polycyclic aromatic hydrocarbons - plasticizers), and no radioactive radiation were detectable. This means that these substances are not only below the legally permitted limit, but are not detectable in the product at all. Detailed analysis reports are available upon request. Recommended intake: Dissolve 5 ml (1 teaspoon) of the liquid extract daily in a glass of water, fruit juice, or another beverage, and take 30 minutes before meals. During periods of increased nutrient requirements, or if you want to combine several varieties, the intake can be increased to up to 10 ml twice daily (2 teaspoons twice daily, morning and evening). Due to the improved bioavailability, the body absorbs the same amount of polysaccharides and other Chaga mushroom ingredients with just 1 teaspoon (5 ml) of our new liquid extract as when consuming approximately 38 mushroom powder capsules. Our liquid extracts are produced using a unique, proprietary process. This innovative manufacturing technology sets our products apart from other Chaga preparations. For the first time, this new technology allows all of Chaga's organic and inorganic components to be extracted and concentrated in liquid form. This creates a holistic Chaga mushroom extract of the highest quality. Previously available powder extracts are pure hot-water extracts and contain only the water-soluble mushroom components, primarily the polysaccharides. Other valuable lipophilic substances, such as poorly water-soluble triterpenes and fat-soluble vitamins, are missing from conventional powder extracts. Our new organic medicinal mushroom liquid extracts, however, contain not only polysaccharides and peptidoglycans, but also many other valuable organic substances found in the mushrooms. These include essential amino acids, triterpenes, minerals (Ca, P, Na, K), and trace elements (Fe, Zn, Cu, Mn, Se), as well as vitamins (ergosterol - a precursor to vitamin D2). The new formula also improves bioavailability, i.e., how well the ingredients contained in the extract can be absorbed and utilized by the body. Our novel and innovative manufacturing process creates a product with which the entire spectrum of mushroom ingredients can be ideally absorbed by the body in a highly concentrated liquid form. Innovative extraction process: The shiitake mushrooms are cultivated on certified raw materials that come from 100% organic farming and are gently dried after harvest to preserve the ingredients as much as possible. The next step is alcoholic extraction. We use only pure bioethanol, distilled from organically grown grain, as the extraction agent. This extraction step takes several days, during which the alcohol-soluble ingredients are released from the mushrooms. The mushrooms are then filtered off and prepared for the next extraction step. The alcohol from the extract is evaporated through distillation to ensure the final product is alcohol-free. In the next step, the remaining mushrooms are extracted with water; this process dissolves the water-soluble substances from the mushroom material. At the end of the production process, the two extracts are combined and homogenized with organic vegetable glycerin from sunflower seeds. Glycerin is a completely body-friendly substance that encloses the vitamin and mineral molecules and prevents quality defects from affecting the ingredients during storage. Glycerin also supports absorption, allowing valuable ingredients to be absorbed even in cases of intestinal problems, and it gives the liquid extract a pleasant flavor. ABOUT THE MUSHROOM Scientific name: Lentinula edodes Synonyms: Shiitake, Agaricus edodes, Pasania mushroom, Shaingugu, Hua Gu, Qua Gu Distribution and habitat in nature: Shiitake grows saprobiotically in nature on deciduous trees. It is particularly common on the Pasania tree (= false chestnut, Castanopsis cuspidata) and other Asian oak and beech varieties. Suitable substrate: Hardwood (particularly suitable: oak, beech, birch, alder, chestnut, Shiia/Pasania) Uses: Medicinal mushroom, edible mushroom. Shiitake is native to Japan, Korea, and China, and its properties have been known to the population for approximately 2,000 years. Its smell is strongly reminiscent of garlic and is attributed to a substance called lenthionine. Shiitake is considered the most sought-after edible mushroom after the button mushroom. Taxonomy: Class: Agaricomycetes Subclass: Agaricomycetidae Order: Agaricales Family: Marasmiaceae Genus: Lentinula Spores: White, oval to ellipsoidal shape, between 5-6.5 x 3-3.5 µ

Organic Shaggy Ink Cap Mushroom Powder Capsules. Syn.: Porcelain Ink Cap, Ink Cap, Shaggy Ink Cap, Asparagus Cap. This shaggy ink cap mushroom powder contains all the ingredients of Coprinus comatus in their natural concentration and composition. After harvesting, the shaggy ink caps are gently dried (below 35°C) and then ultrafinely ground. In technical terms, this grinding technique is also called the "shell-broken process." This means that the cell walls are broken open during the mushroom grinding process. This is necessary because mushrooms have very hard cell walls, which are made of chitin, which the human body cannot process. Therefore, this shell-broken grinding process is important for the body to absorb the mushroom's ingredients. When you use mushroom powder, you get the full spectrum of effects of Coprinus comatus Contents: 120 capsules, each containing 395 mg (300 mg organic mushroom powder, 95 mg vegetable cellulose capsule) Recommended intake: Take 2 capsules twice a day, unchewed, with plenty of liquid. ABOUT THE MUSHROOM Scientific name: Coprinus comatus Synonyms: Shaggy ink cap, porcelain ink cap, ink cap, ink cap, asparagus cap Distribution and habitat in nature: Along roadsides, in parks and meadows. Widely distributed throughout the northern hemisphere. Suitable substrate: Mushroom cultivation compost Uses: Edible mushroom, medicinal mushroom Coprinus contains a balanced composition of vitamins and minerals and thus makes an important contribution to a balanced daily diet. The high content of lectins and the L-ergothioneine it contains are of therapeutic interest. The polysaccharide fucogalactan was recently identified in Coprinus comatus as a potential active structure. Taxonomy: Class: Agaricomycetes Subclass: Agaricomycetidae Order: Agaricales Family: Coprinaceae Genus: Coprinus Spores: Black, 11 - 15 x 6.0 - 8.5 µ

Organic Hen of the Woods (Maitake) - Liquid Extract Syn.: Maitake, Leaf Polypore, Spatula-capped Polypore, Kumotake, Huai Su Gu Contents: 100 ml glass bottle The new generation of innovative medicinal mushroom products • New, innovative manufacturing process • Combines the advantages of ethanol, cold and hot water extraction • The end product is alcohol-free • Better bioavailability - the ingredients are more easily absorbed by the body • 100% natural, plant-based ingredients from organic farming • No added sugar (naturally contains sugar 1) • Nothing inside - our liquid extracts contain only the Maitake mushroom ingredients and plant glycerin • Free from chemical-synthetic, radioactive and microbiological-bacterial contamination 2 1) The mushrooms used for these products naturally contain carbohydrates and sugars, including polysaccharides / beta glucans) 2) According to laboratory analysis by the AGROLAB laboratory group, our liquid extracts do not contain any impurities No trace of pesticides, PAHs (polycyclic aromatic hydrocarbons - plasticizers), or radioactive radiation was detectable. This means that these substances are not only below the legally permitted limit, but are not detectable in the product at all. Detailed analysis reports are available upon request. Recommended intake: Dissolve 5 ml (1 teaspoon) of the henbane liquid extract daily in a glass of water, fruit juice, or other beverage, 30 minutes before meals. During periods of increased nutrient requirements, or if you want to combine several varieties, the intake can be increased to up to 10 ml twice daily (2 teaspoons twice daily, morning and evening). Due to the improved bioavailability, the body absorbs the same amount of polysaccharides and other Chaga mushroom ingredients with just 1 teaspoon (5 ml) of our new liquid extract as when consuming approximately 38 mushroom powder capsules. Our liquid extracts are produced using a unique, proprietary process. This innovative manufacturing technology sets our products apart from other Chaga preparations. For the first time, this new technology allows all of Chaga's organic and inorganic components to be extracted and concentrated in liquid form. This creates a holistic Chaga mushroom extract of the highest quality. Previously available powder extracts are pure hot-water extracts and contain only the water-soluble mushroom components, primarily the polysaccharides. Other valuable lipophilic substances, such as poorly water-soluble triterpenes and fat-soluble vitamins, are missing from conventional powder extracts. Our new organic medicinal mushroom liquid extracts, however, contain not only polysaccharides and peptidoglycans, but also many other valuable organic substances found in the mushrooms. These include essential amino acids, triterpenes, minerals (Ca, P, Na, K), and trace elements (Fe, Zn, Cu, Mn, Se), as well as vitamins (ergosterol - a precursor to vitamin D2). The new formula also improves bioavailability, i.e., how well the ingredients contained in the extract can be absorbed and utilized by the body. Our novel and innovative manufacturing process creates a product with which the entire spectrum of mushroom ingredients can be ideally absorbed by the body in a highly concentrated liquid form. Innovative extraction process: The Maitake mushrooms are cultivated on certified raw materials that come from 100% organic farming and are gently dried after harvest to preserve the ingredients as much as possible. The next step is alcoholic extraction. We use only pure bioethanol, distilled from organically grown grain, as the extraction agent. This extraction step takes several days, during which the alcohol-soluble ingredients are released from the mushrooms. The mushrooms are then filtered off and prepared for the next extraction step. The alcohol from the extract is evaporated through distillation to ensure the final product is alcohol-free. In the next step, the remaining mushrooms are extracted with water; this process dissolves the water-soluble substances from the mushroom material. At the end of the production process, the two extracts are combined and homogenized with organic vegetable glycerin from sunflower seeds. Glycerin is a completely body-friendly substance that encloses the vitamin and mineral molecules and prevents quality defects from affecting the ingredients during storage. Glycerin also supports absorption, so that valuable ingredients can be absorbed even in cases of intestinal problems, and it gives the liquid extract a pleasant flavor. ABOUT THE MUSHROOM Scientific name: Grifola frondosa Synonyms: Leaf polypore, Spatula-capped polypore, Maitake, Kumotake, Huai Su Gu Distribution and habitat in nature: Maitake is found primarily on stumps or at the base of dead or dying deciduous trees such as oaks, elms, maples, birches, and sometimes even larches. In isolated, very rare cases, Maitake has also been found on pines. Suitable substrate: Hardwood (particularly suitable: oak, beech, plum, chestnut, maple, elm, alder, birch) Uses: Edible mushroom, medicinal mushroom Several centuries ago, the Maitake was considered a truly unique species, especially in Asia. One reason for this is its unusual, bush-like shape, which allows the mushroom to adapt particularly well to its environment and thus provides excellent camouflage. Second, its constituents made it so valuable that its locations were kept strictly secret by collectors. Today, the Maitake is known in Asia, as well as in Europe and America, as a delicious, fleshy edible mushroom, distinguished by its high nutritional value and medicinal properties. For this reason, this mushroom has also aroused great interest in the pharmaceutical industry and has been a valuable research subject in Korean, Japanese, and American studies for several years. The fruiting bodies are brownish to dark gray in color. Numerous overlapping caps with a diameter of 2–10 cm sprout from each mushroom stem. The young fruiting bodies taste particularly delicate. Fully grown maitake can be dried and prepared as tea. Under particularly good conditions, Grifola frondosa can produce fruiting bodies weighing 500 g or more. The woodruff contains many polysaccharides such as beta-glucan, grifolin, and grifolan, as well as large amounts of ergosterol and provitamin D. Taxonomy: Class: Basidiomycetes, Subclass: Agaricomycetidae, Order: Polyporales, Family: Meripilaceae, Genus: Grifola, Species: Grifola frondosa. Spores: white, slightly elliptical, smooth, and glassy; 6-7 x 3.5-5 µm.

* Highest quality and purity of raw materials * Produced and bottled in Austria * Purely plant-based. Vitamin B6, also known as pyridoxine, is an essential vitamin that plays a role in various processes in the body. It is involved in the metabolism of amino acids, the production of neurotransmitters such as serotonin and dopamine, and the formation of hemoglobin. Vitamin B6 also plays a role in supporting immune function and is involved in hormone regulation. A balanced vitamin B6 level is important for general health and supports normal body functions, including energy metabolism, nerve function, and red blood cell formation. Daily dose: 2 x 5 drops = 21 mg vitamin B6 (NRV 1,500%) in a little liquid and drink. Ingredients: Water, ethanol, vitamin B6. Contents: 10 ml

* Highest quality and purity of raw materials * Produced and bottled in Austria * Purely plant-based. Practical vitamin B complex. B vitamins are essential nutrients involved in many fundamental processes in the body. They contribute to energy metabolism by helping to convert carbohydrates, proteins, and fats into energy. Furthermore, B vitamins are involved in the synthesis of DNA and RNA, support the formation of red blood cells, and play a role in the functioning of the nervous system and in supporting the immune system. The BIOCANNOVEA B complex offers a range of B vitamins that can contribute to various bodily functions. Niacin (B3) supports metabolism and cellular function, pantothenic acid (B5) is involved in energy production, riboflavin (B2) is important for oxygen transport in the body, thiamine (B1) contributes to nerve function, folic acid (B9) supports cell division and DNA synthesis, biotin (B7) is relevant for macronutrient metabolism, and vitamin B12 plays a role in red blood cell formation and nerve function. These vitamins can contribute to the normal function of the body. Daily dose: 2 x 7 drops (= Niacin 16 mg, Pantothenic acid 6 mg, Riboflavin 1.4 mg, Thiamin 1.1 mg, Folic acid 200 μg, Biotin 50 μg, Vitamin B12 2.5 μg (100% NRV of all B vitamins contained) in a little liquid and drink. Ingredients: Water, ethanol, Niacin, Pantothenic acid, Riboflavin, Thiamin, Folic acid, Biotin, Vitamin B12, Emulsifier: Polyglycerol esters of fatty acids. Contents: 10 ml

High-dose vitamin D drops - for the immune system and bones* 2000 IU (50 µg) vitamin D3 per drop ✓ With vitamin D from Germany in pharmacopoeia quality ✓ Optimally bioavailable and stable ✓ Good for bones, muscles and the immune system* ✓ Expertise + experience: first vitamin D3 oil in German pharmacies (since 2013), Forte oil since 2017 ✓ Very good price-dose ratio: 640 drops, vegetarian 20 ml (640 drops with 2000 IU vitamin D3 each) Only 12% have good vitamin D3 levels, in winter it is less than 5% Diet contributes little to vitamin D supply; UVB sunlight is crucial for the skin's own synthesis. A deficiency is particularly common in winter, but factors such as sun protection or a dark skin type can also inhibit vitamin D synthesis in summer. Studies show that endogenous production is often insufficient, even in summer: Only 12% of the German population achieves the annual average vitamin D level of over 75 nmol/l (1,2) recommended by leading scientists, and in winter, even less than 5%. The lower limit of at least 50 nmol/l recommended by the German Nutrition Society (DGE) is achieved year-round by only 38% of Germans.(3) Experts also disagree on the correct intake recommendation. In fact, this depends on many factors: baseline value, age, weight, sun exposure, skin color, etc. The DGE recommends a serum level of at least 50 nmol/l and 800 IU (20 µg) of vitamin D daily (from the age of 2, if endogenous synthesis is lacking). The renowned American Geriatrics Society recommends that all people aged 70 and over take 4000 IU (100 μg) of vitamin D daily (from all sources) to maintain a good serum level of at least 75 nmol/L. This corresponds to the daily intake established by the European Food Safety Authority (EFSA) as safe (tolerable) for people aged 11 and over. (1)Holick et al. J Clin Endocrinol Metab (2011) 96(7):1911-30. (2)Bischoff-Ferrari et al. Am J Clin Nutr (2006) 84(1):18-28. (3)Rabenberg et al. BMC Public Health (2015) 15:641; Good vitamin D level ≥ 75 nmol/L 25(OH)D, according to Holick et al. J Clin Endocrinol Metab (2011) 96(7):1911-30. Who should pay particular attention to their vitamin D levels? • Everyone in months with low UV radiation (October to March) • People who spend most of their time indoors or who cover their skin • Users of sunscreen (SPF 10 reduces vitamin D production by 90%) • People with dark skin • Pregnant and breastfeeding women, babies and small children • Women in/after menopause • Overweight people • Seniors A vitamin D blood test (at the doctor, in the pharmacy or a self-test) can provide clarity. Vitamin D oil - for the immune system* and reduced risk of falls** *The vitamin D3 contained in Dr. Jacob's Vitamin D3 Oil Forte contributes to the following normal bodily functions: • Immune system • Maintenance of muscles • Maintenance of bones and teeth • Plays a role in cell division **Falls are a risk factor for bone fractures in men and women, especially from the age of 60. An increased risk of falls in old age can be related to vitamin D supply. A daily intake of 800 IU of vitamin D from all sources leads to a reduced risk of falls associated with physical instability and muscle weakness from the age of 60. Proven quality at a fair price. In 2013, Dr. Jacob's was the first manufacturer to bring a vitamin D3 oil to German pharmacies. This was later followed by the higher-dose Vitamin D3 Oil Forte. The vitamin D3 used corresponds to pharmacopoeia quality and comes from Germany. Regular analyses confirm the long-term stability of the vitamin content. With 640 drops per bottle, Dr. Jacob's Vitamin D3 Oil Forte is very economical. One drop contains 2000 IU (50 μg) of vitamin D3. MCT oil for optimal protection and better absorption. To improve the absorption of the fat-soluble vitamin D3, we use a high-quality MCT oil made in Europe from coconut oil. Together with the natural vitamin E family (tocopherols), this oil protects sensitive fat-soluble vitamins and optimizes their absorption. Dr. Jacob's vitamin oils are easy to handle, ideal for people with swallowing difficulties. They are supplied in glass bottles with glass pipettes for precise dosing. Perfect combination: The ideal partner for vitamin D. Not only vitamin D3 contributes to the maintenance of normal bones, but also vitamin K2. Both work synergistically and are best taken in combination, as in Dr. Jacob's Vitamin D3K2 Oil, Dr. Jacob's Vitamin D3K2 Oil forte, Dr. Jacob's Vitamin K2D3 Oil (for increased vitamin K2 requirements), and Dr. Jacob's Vitamin DEKA Oil (with vitamins A and E as natural tocopherols). Calcium metabolism interacts closely with magnesium and potassium. Magnesium supports the maintenance of normal bones and the normal function of nerves and muscles. Potassium contributes to the normal function of muscles and the nervous system, as well as to the maintenance of normal blood pressure. According to the National Nutrition Survey 2 (NVS2), a deficiency in these minerals is common (4). Therefore, vitamins D3 and K2 are best combined with the appropriate minerals, such as those contained in Dr. Jacob's Base Powder. (4) National Nutrition Survey 2 (MRI 2008).

The original citrate alkaline powder: a multi-talent with over 30 health benefits* Dr. Jacob's alkaline powder for alkaline and mineral balance ✓ Premium quality: made from plant and mineral raw materials, minerals from Germany ✓ 95% citrate minerals in natural balance for nerves, muscles and bones* ✓ For skin, hair and nails* ✓ The most potassium-rich alkaline powder with calcium and magnesium in a natural ratio of 3:2 ✓ Targeted compensation for typical mineral deficiencies2 and acid load (PRAL)3 ✓ No additives: no sodium, sugar, sweeteners, artificial flavors, or fillers. No nano-silicon dioxide. ✓ Pleasantly neutral taste with a light, natural citrus note 300 g (66 servings) Targeted alkaline* and mineral balance2 – modeled on nature Do you eat enough vegetables and fruit? Only about one in ten Germans reaches the recommended five servings per day.1 Carrots, apples, and other foods provide valuable minerals such as potassium, calcium, and magnesium. These can support our nerves during stressful times.* But it is precisely then that we often prefer to reach for chips, chocolate, and soft drinks. Dr. Jacob's Base Powder offers simple relief: It combines the most important minerals that are often lacking in our diet. It is modeled on nature: with high levels of potassium and low levels of sodium, a natural calcium and magnesium ratio (3:2), and organic minerals from Germany based on citrate. One serving of Dr. Jacob's Base Powder has an alkaline PRAL value (Potential Acid Load of the Kidneys) of -23.7, which corresponds to 800 g of fruit and vegetables. Thus, just one serving not only helps to compensate for typical deficiencies in these important minerals2 but also to balance the acid load in our usual diet.3 With zinc, Dr. Jacob's Base Powder supports your normal acid-base metabolism. 95% organic citrates – naturally effective in the cell Citrates (salts of citric acid) are found in many foods and are a natural component of our cells. Organic mineral compounds such as citrates are very well absorbed and metabolized by the body. In the mitochondria (cellular power plants), one citrate molecule binds three acid molecules, which are then converted into energy in the citric acid cycle. The citric acid cycle forms the central cycle in human energy metabolism. On the topic of deficiency Magnesium, calcium, and potassium – an ideal trio for muscles and nerves* Potassium, magnesium, and calcium work together to ensure that muscles and nerves function properly. Calcium contributes to normal muscle contraction, while magnesium promotes muscle relaxation and reduces fatigue.* This allows you to tackle your everyday life with more energy* and inner serenity! Why is potassium so important? Potassium is the leading alkaline-forming mineral in our diet and in every cell of the body. We need potassium for our muscles and nerves to function normally and to maintain normal blood pressure. While in Germany, salt (sodium chloride) is consumed significantly too much, potassium is absorbed too little. Hardly anyone in Germany reaches the US Food and Nutrition Board's recommendation of 4.7 g of potassium per day. The refreshing mineral blend for 30 times the health *With the nutrients in Dr. With Dr. Jacob's base powder you can make a scientifically proven contribution to your health and the following normal bodily functions: • support acid-base metabolism – with zinc • support muscle function – with potassium, magnesium, calcium • maintain bones and teeth – with calcium, magnesium and vitamin D • support the nervous system – with potassium, magnesium, vitamin B1 • signal transmission between nerve cells – with calcium • maintain nails, hair and skin – with zinc • support electrolyte balance – with magnesium • support heart function – with vitamin B1 • maintain normal blood pressure – with lots of potassium and little sodium • reduce tiredness and exhaustion – with magnesium • support energy metabolism – with magnesium, calcium, vitamin B1 • support the immune system – with vitamin D, zinc • support psychological function (thinking, feeling) – with magnesium • support the digestive enzymes in the intestines – with calcium >> For the full list of all 30 health effects Excellent price-active ingredient ratio Many other base products appear cheaper at first glance. However, a closer comparison becomes clear that Dr. Jacob's Base Powder is particularly good value for money considering the essential minerals in a daily dose. Refreshment and electrolyte balance for athletes. As an athlete, you lose not only water through sweat, but also valuable electrolytes (sodium, potassium, magnesium, calcium, and zinc). To restore fluid and electrolyte balance after training*, we recommend an isotonic vegetable drink. Preparation: Mix 1 scoop of Dr. Jacob's Base Powder with 500 ml each of vegetable juice and mineral water. Dr. Jacob's Base Powder provides you with the most important minerals. Vegetable juice often contains salt – preferably sea salt – and compensates for sodium loss. Buy Dr. Jacob's Base Powder now for base balance! Dr. Jacob's tip: Base supplements are particularly effective when combined with vitamin D3K2 oil! Which is the right base supplement for me? >> To the comparison table. To preserve the quality of this product, it is packaged in membrane containers. Read more about packaging materials here. 1 Rabenberg, Mensink (2011): RKI (ed.): GBE kompakt 2; 6. 2 National Food Consumption Study 2 (MRI 2008). 3 Remer, Manz (2003): Am J Clin Nutr, 78(4), 802-3.

Lumison® is a liquid herbal extract for the respiratory tract. Ribwort plantain, lungwort, Icelandic moss, thyme, marigold and eight other herbs help you breathe freely.
Without alcohol, sugar and preservatives.
Suitable for the whole family, including children (mixed with fruit juice).
Supportive in quitting nicotine.

✓ Supports free breathing
✓ Natural lung care
✓ Clears lungs, bronchi and the entire respiratory system
✓ Soothes strained respiratory tracts

Application: Drink 25 ml daily shortly after breakfast and 25 ml in the late afternoon pure or diluted with a little water or fruit juice - preferably before 7 p.m.

Ingredients: 89% water, 11% herbal extract from: ribwort plantain, horsetail, lungwort, caraway, juniper berries, Icelandic moss, gundel vine, licorice root, speedwell, thyme, bedstraw, hollow toothwort, marigold.