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Those affected by atopic dermatitis, psoriasis, rosacea, or acne often suffer twice over—from unpleasant symptoms as well as from looking in the mirror. But there is a way back to beautiful and healthy skin: the skin diet.

Medical student Felix Dahlmanns was himself affected by psoriasis. He has developed a highly effective strategy for naturally curing a wide variety of skin problems from within, without cortisone creams or other skin care products. The core of his method is an alkaline-forming diet and the intake of targeted nutrients through algae shakes and superfoods. Even skin diseases classified as "incurable" by conventional medicine can be permanently defeated with this method. Includes numerous testimonials and recipes.

Our opinion and description can be found here on our website.

New knowledge about the forgotten art of breathing.

In this book, James Nestor takes an exciting and adventurous journey to the lost art of breathing. He meets renowned experts from all over the world, reports on the latest scientific studies, but also finds what he is looking for in completely different places: with an anarchist opera singer, an Indian mystic, an irritable swimming coach and a stern-looking Ukrainian cardiologist...

Anyone who reads this book will never breathe the way they did before - and lead a much better and healthier life!

We herbal druggists like to encourage our customers to pay attention to their breathing, especially if they have problems with the nervous system, digestion, eating habits and cycle/change. We recommend taking a few calm breaths before every meal, as well as in tense, anxious situations. And in the evening before you go to sleep - best combined with a soothing stomach massage with our Vata care oil. It is all the more pleasing that the topic of breathing is now receiving more attention and more research and writing is being done about it.

More book recommendations.

A book about holistic health, plant-based nutrition, and a nourishing life. The core message: Sensual, healthy food and nourishment for body, soul, and spirit serve the highest good of all. This book is Barbara Praera Moser's contribution to sustainability and a life worth living on our planet. In keeping with her values, the book is printed regionally, organically, and free of carcinogenic substances, certified "Cradle to Cradle Silver." Hardcover with visible thread stitching, 162 pages, 60 recipes. All recipes are plant-based, gluten-free, soy-, corn-, and rapeseed-free, free of refined sugar, with fat-free options, and primarily regional ingredients.