Ayurveda

Fennel seeds (whole) are a versatile spice known for their sweet, anise- and licorice-like aroma. The small, greenish-brown seeds come from the fennel plant and are widely used in Indian, Middle Eastern, and Mediterranean cuisine. Their flavor is warm and slightly sweet, and they are often used in dishes that require longer cooking times to fully release their aroma. Whole fennel seeds are an essential ingredient in curry powders and garam masala, as well as in cured meats, breads, and pastries. They are excellent with fish and meat dishes, especially roast pork and lamb, as they provide a beautiful contrast to the fatty meat. In Indian cuisine, they are often chewed after meals as a digestive aid or mouth freshener. Lightly toasting them in a pan intensifies their flavor and makes them nuttier.

Ingredients: Coriander, cumin, fennel

Preparation: Boil 2 teaspoons with 1.5 liters of water for 5-10 minutes, strain, pour into a thermos flask and drink in small sips throughout the day.

Fenugreek seeds come from the plant of the same name, which belongs to the legume family. They are a versatile spice that plays an important role, especially in Indian, North African, and Middle Eastern cuisine. Their flavor is very distinctive and complex: raw, the hard, yellowish seeds are often slightly bitter, with an earthy undertone reminiscent of celery or fenugreek. However, if the seeds are briefly roasted before use, they develop a nutty, spicy, and slightly sweet aroma, reminiscent of maple syrup. This process softens the bitterness and makes them truly palatable. In cooking, fenugreek seeds are usually used ground or whole in curry spice blends (such as garam masala), stews, lentil dishes (dal), soups, and bread. They add a unique flavor and depth to dishes. They are also a key ingredient in the Turkish spice paste chemen and Georgian walnut paste. The seeds are also known for their digestive properties and are traditionally used in natural medicine.

Ingredients: Greek mountain tea, chamomile, lemon balm, calendula

Preparation: Pour 1 teaspoon with 1/4 liter of boiling water and let it steep for 5-10 minutes.

Cardamom pods, also known as capsules, are the dried, spindle-shaped pods of the cardamom plant. They are the heart of the spice, as they contain the aromatic, black seeds that carry the true flavor. There are two main varieties: green cardamom, with its sweet, floral, and citrusy aroma, and black cardamom, which is larger and has a bold, smoky, and slightly camphoraceous flavor. Whole cardamom pods are used to slowly and subtly release their complex aroma into dishes. They are often cooked in soups, braised dishes, or rice dishes (such as biryani) and removed before serving, as the pod is inedible. In Indian and Middle Eastern cuisine, cardamom pods are essential for curries, spice blends, and the famous masala chai. In Scandinavian baking, they are used in bread and pastries. The advantage of the whole pod is that the seeds are optimally protected in the pod, thus retaining their flavor for a long time. The capsules should only be lightly tapped shortly before use to release the seeds and develop their full aroma.

Triphala, also known as the three fruits, is considered the most important nutritional supplement and the most important rasayana in Ayurveda. It consists of equal parts of the three fruits amla (Indian gooseberry), haritaki (pine myrobalan), and bibhitaki (green myrobalan). Amla primarily calms Pitta, haritaki primarily harmonizes Vata, and bibhitaki primarily pacifies Kapha. The combination of the three fruits balances all doshas.

• Latin: Emblica officinalis, Terminalia chebula, Terminalia bellirica
• Ayurvedic plant product from controlled organic cultivation
• Traditionally known in Ayurveda as Rasayana
• Country of origin: India
• Can be taken at any time of year
• Harmonizes all three doshas

Recommended intake:
2 x 3 tablets daily. Daily intake contains: 2340 mg fruit powder and 634 mg tannins.
The recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced, varied diet.

Ground Ceylon cinnamon, also known as "true cinnamon," is the finely ground powder of the bark of the cinnamon tree from Sri Lanka. Its flavor is considerably more delicate, sweet, and complex than that of the more dominant cassia cinnamon. It is characterized by a warm, floral aroma with delicate notes of citrus and clove, but is significantly less peppery. Due to its refined flavor, the powder is ideal for preparing fine baked goods, desserts, sweet dishes, and hot drinks where a subtle and elegant cinnamon flavor is desired. A key advantage of Ceylon cinnamon is its very low coumarin content, making it the preferred choice for people who consume cinnamon regularly and in large quantities. It can also be wonderfully used in curries or braised dishes to add an exotic yet unobtrusive sweetness. In Ayurveda, Ceylon cinnamon is considered a warming and harmonizing spice. Due to its sweet and spicy flavors (rasa), it is primarily used to calm Vata and Kapha. It helps strengthen the digestive fire (Agni), which promotes digestion and prevents the accumulation of waste products (Ama). Traditionally, Ceylon cinnamon is also used to support the respiratory system and the circulatory system. People with a dominant Pitta constitution should consume it only in moderation due to its heating effect.

Organic jojoba, almond, and sesame oil blended with selected natural essential oils (including lavender, orange, rose, etc.) pamper and relax our body and mind. Our popular Vata oil is wonderful after a strenuous day (also used in bath water) and is also wonderfully suitable for a relaxing foot or belly massage. Ingredients: Simmondsia Chinensis (Jojoba) Seed Oil*, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Sesamum Indicum (Sesame) Oil*, Parfum, Tocopherol, Lavandula Angustifolia Oil*, Citrus Sinensis Peel Oil*, Cedrus Atlantica Wood Oil*, Pelargonium Graveolens Flower Oil*, Rosa Damascena Flower Oil, Beta-Caryophyllene**, Camphor**, Citronellol**, Geraniol**, Geranyl Acetate**, Limonene**, Linalool**, Linalyl Acetate**, Pinene**, Terpineol**. * from organic cultivation; **from natural essential oils

Agni means "digestive fire" in Sanskrit. This tea blend has a wonderfully warming effect and is a relief on cold days.

Ingredients: Cinnamon, orange peel, coriander, anise, clove, star anise, cardamom, galangal

Preparation: Boil 1 teaspoon of herbs with 1/2 liter of water for 5 minutes, then let it steep for 10 minutes.

Ground long pepper, known in Ayurveda as pippali, is obtained from the dried, spike-shaped fruits of the pippali plant. When ground, it offers a concentrated, powerful spice that is significantly more intense than that of the whole fruit. Its flavor is a complex blend of the peppery heat of black pepper and a unique, lingering sweetness with notes of cinnamon and ginger. The powder is ideal for adding a consistent, aromatic warmth to dishes and is an important ingredient in many spice blends and rubs. Pippali in Ayurveda: In Ayurveda, pippali is considered one of the most important and potent spices. It is a central ingredient in the famous blend Trikatu ("three hots"), along with ginger and black pepper, which is used to stimulate metabolism. Pippali is considered a spice that particularly balances the doshas Vata and Kapha. It is known to strengthen the digestive fire (Agni) and improve nutrient absorption. In addition, it is traditionally used to support lung and respiratory health, as it helps reduce Kapha (mucus). Pippali is often used in Ayurveda in powder form for teas, elixirs, and as an ingredient in healing formulas.

Ceylon cinnamon, often called "true cinnamon," originates from Sri Lanka and is considered the finest variety of cinnamon. The whole cinnamon sticks are light brown and consist of several thin, brittle layers of bark that form a fine, tender roll. This characteristic clearly distinguishes it from the thicker, harder cassia cinnamon.
Its flavor is more delicate, sweeter, and more complex than Cassia cinnamon. Ceylon cinnamon has a warm, floral aroma with nuances of clove and citrus, but is less dominant. It's excellent for enhancing delicate dishes without overpowering them. The whole sticks are ideal for cooking in teas, mulled wine, compotes, and desserts. Thanks to its very low coumarin content, Ceylon cinnamon is considered a safer choice for regular consumption.

In Ayurveda, Ceylon cinnamon is considered a warming and harmonizing spice. Due to its sweet and spicy flavors (rasa), it is primarily used to calm Vata and Kapha. It helps strengthen the digestive fire (Agni), which promotes digestion and prevents the accumulation of waste products (Ama). Traditionally, Ceylon cinnamon is also used to support the respiratory system and the circulatory system. People with a dominant Pitta constitution should consume it only in moderation due to its heating effect.

A delicious and relaxing evening tea blend based on Ayurvedic principles. Ingredients: fennel, strawberry leaves, lemon balm, orange blossoms, lavender. Preparation: Pour 1 teaspoon into 1/4 liter of boiling water and let it steep for 10 minutes.

Turmeric, better known as turmeric, is a root tuber in the ginger family and an essential spice known primarily for its intense, golden-yellow color. Turmeric's flavor is mild, slightly bitter, and earthy, with a warm, peppery undertone. The spice is most commonly used in dried and ground powder form. In cooking, turmeric is a key ingredient in almost every curry mix, lending dishes not only their characteristic yellow color but also aromatic depth. It is used in many Asian, North African, and Indian dishes, including curries, dals, rice dishes, and soups. In addition to its use as a spice, turmeric also serves as a natural coloring agent. Due to its health-promoting properties attributed to the active ingredient curcumin, turmeric is also prized in beverages such as "golden milk."

Fenugreek seed powder is the ground form of the small, yellowish-brown fenugreek seeds and is an intensely flavorful spice. Unlike whole seeds, which often require toasting to release their aromas, the powder is ready-to-use and offers a more concentrated flavor. Its flavor is unique and complex: slightly bitter and earthy, with a distinct spicy note reminiscent of fenugreek or celery. Some find it nutty, with a hint of maple syrup—especially when heated. In the kitchen, fenugreek powder is essential to many Middle Eastern and especially Indian dishes, where it is a key ingredient in almost every curry mix (such as garam masala). It is also used to add depth and flavor to lentil and chickpea dishes, soups, stews, and sauces. It is also a traditional spice for certain types of bread (e.g., in Turkey or South Tyrol) and spice pastes. Due to its strong aroma, it should be used sparingly.