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Ingredients:
Yarrow, lady's mantle, chamomile, cinquefoil, lavender blossoms, caraway seeds
Preparation: Pour boiling water over two teaspoons of herbs*, cover, and let steep for 10 minutes. Drink 2–3 cups daily from 5 days before your period until the end of your period. Repeat for three cycles. *Recommendation: Crush herbs in a mortar first.
Ingredients:
Nettle, rosehip, rosemary, rooibos, lemongrass, coriander, peppermint, marigold
Preparation:
Pour 1/4 liter of boiling water over 1 teaspoon and let it steep for 10-15 minutes.
Ingredients:
Orange blossoms; leaves, orange; lemon peel, lemongrass
Preparation:
Pour 1 teaspoon of the mixture into 1 cup of boiling water. Let it steep for 5–10 minutes. Once cooled, add lemon juice and honey if desired.
From Dr. Kulreet Chaudhary's book: Reborn through Modern Ayurveda.
Ingredients:
Cumin, fennel, ginger, coriander, amla, turmeric
Store in a dry place protected from light.
Preparation:
Option 1: Roast in ghee at the beginning of preparation.
Option 2: Roast the mixture in ghee and pour it over the dhal, rice or vegetables after cooking.
Ingredients:
Cumin, fennel, black mustard seeds, black cumin, fenugreek
Store in a dry place protected from light.
What else you might like...
Discover soothing autumn herbs, vitamins, and essences for your immune system, calm, and energy. Order online from the herbal pharmacy.
Example product
€30,00
Example product
€30,00
Example product
€30,00
Example product
€30,00

