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Ingredients:
Sea buckthorn leaf, apple pieces, echinacea root, sea buckthorn berry, aronia berry, cornflower
Preparation:
Pour 1 teaspoon of tea mixture into 1/4 liter of boiling water. Let it steep for 5–10 minutes.
Ingredients:
Yarrow, lady's mantle, chamomile, cinquefoil, lavender blossoms, caraway seeds
Preparation: Pour boiling water over two teaspoons of herbs*, cover, and let steep for 10 minutes. Drink 2–3 cups daily from 5 days before your period until the end of your period. Repeat for three cycles. *Recommendation: Crush herbs in a mortar first.
Ingredients:
Nettle, rosehip, rosemary, rooibos, lemongrass, coriander, peppermint, marigold
Preparation:
Pour 1/4 liter of boiling water over 1 teaspoon and let it steep for 10-15 minutes.
Ingredients:
Orange blossoms; leaves, orange; lemon peel, lemongrass, orange oil
Preparation:
Pour 1 teaspoon of the mixture into 1 cup of boiling water. Let it steep for 5–10 minutes. Once cooled, add lemon juice and honey if desired.
Chew a few grains after eating. The fiber and essential oils contained in the spices aid digestion.
Ingredients:
Flaxseed, anise, sesame, cumin, black cumin
Store in a dry place protected from light.
As a drink:
Pour 1 pinch of boiling water over it, cool to drinking temperature, and sweeten with honey if desired.
Ingredients:
Pippali (long pepper), black pepper, ginger
Store in a dry place protected from light.
Fun fact:
In the past, gingerbread was a staple of Lenten cuisine and was served with strong beer, for example. Make gingerbread not war!
Ingredients:
Cassia cinnamon, anise, clove, cardamom, coriander
Store in a dry place protected from light.
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